Sharing a holiday gift guide filled with ideas for your health and fitness-loving friends… or yourself.
Hi friends! How are you? I hope you’re having a wonderful week so far! I taught at a fun event on campus yesterday and we had an amazing holiday dinner with friends.
For today’s post, I’m popping in to share some holiday gift ideas focused on health and wellness. I’m a huge believer that all you need to improve your health is a safe place to walk, some sneakers that fit well, a good water bottle, a plan, and the dedication to stick to the promises you make to yourself. All of these gadgets and extras are an expense, and definitely classified as “nice to have” instead of “need.” At the same time, they can be super fun, provide extra insight into what’s working in your routine, and the PERFECT thing to gift someone you love (including yourself!!)
Here’s a roundup of some of my favorite health and wellness gift ideas at various price points:
2023 Fitness and Health Gift Guide
Walking pad. I use my walking pad every.single.day and it’s such a great way to get in extra movement and steps, especially during long conference calls (when I don’t have to talk), emails, and watching modules.
HigherDOSE sauna blanket or PEMF Go Mat. These are two of my all-time favorite biohacking products. (You can use the code FITNESSISTA15 for 15% off)
An Aviron rower! This one is definitely a home gym investment, but I LOVE this thing. It’s so fun to row and be able to stream shows from Netflix, Amazon, Hulu, and Disney+. I can’t wait to watch the new Bridgerton season in the sauna blanket and on the rower. My review of the Aviron rower is here.
Water purifier- We use Berkey and Clearly Filtered. We’re getting a Radiant Life whole house system this year!
Oura Ring. The Oura ring provides excellent data on sleep and recovery. You can check out my full review here.
Air purifier! Clean air and clean water and some of the first