Sharing some tips on HIIT for beginners and how to implement HIIT in your routine!

Hi friends! How’s the day going so far? I hope you’re having the loveliest morning. There’s a hint of fall here (FINALLY) and I’m definitely enjoying the cooler mornings. I’m hoping I can get away for a hike now that it isn’t a thousand degrees outside.

For today’s post, I wanted to share some tips on HIIT (High Intensity Interval Training) for beginners and how to implement HIIT in your routine. You guys know I love HIIT (so much that I wrote two books about it), but it’s something that you want to implement strategically, especially if you’re first getting started.

HIIT for Beginners

So what is HIIT?

HIIT, or High-Intensity Interval Training, isn’t just a workout; it’s a methodology. Picture this: short bursts of intense exercises followed by brief recovery periods. It’s like the espresso shot of fitness, delivering a potent blend of cardio and strength training in a time-friendly package. There is a lot of incredible research on HIIT, particularly to how it can affect performance, cardiovascular health, and body composition.

The Pros of HIIT: Where the Magic Happens

Efficiency Over Duration: Bid farewell to marathon gym sessions. HIIT is the master of achieving results in shorter, more intense bursts. HIIT workouts are meant to be short and sweaty. I think a *good* HIIT workout should be a maximum for 25-30 minutes.

Afterburn Effect: Ever wanted your workout to keep working even after you’ve hit the showers? Welcome to the afterburn effect, where calories continue to melt away post-exercise. HIIT increases our EPOC (our oxygen consumption after exercise, as our body works hard to return tissue temperature, heart rate, etc. to pre-workout levels).

No Gym, No Problem: You are the gym equipment. HIIT celebrates minimalism; no fancy gear, just a commitment to your fitness journey. One of the best things about HIIT is that you can do it anywhere!

Adaptable to All Fitness Levels: Whether you’re a fitness newbie or a seasoned pro, HIIT can be tailored to suit your current level. With modifications, HIIT can work for everyone.

Downsides of HIIT

Injury Awareness: The intensity demands respect. Overzealousness might lead to unwanted injuries, so it’s crucial to find your balance. It’s smart to work up to higher intensities and modify along the way.

Rest is Part of the Plan: Rest days are as crucial as workout days. With all workouts, especially inten