Banana Cream Pie Yogurt Cheesecake

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a container of siggi's vanillia yogurt loaded with banana slices and sweet thins cookies

If you love banana cream pie but want something a little lighter and easier, this banana cream pie yogurt cheesecake is about to become your new favorite dessert. It has all the nostalgic flavors you crave, sweet banana, creamy vanilla, and a subtle cheesecake vibe, without turning on the oven.

Our viral Japanese Biscoff cheesecake yogurt has been doing so well that I just had to try more combinations and this banana cream pie version is a new favorite!

a container of siggi's vanillia yogurt loaded with banana slices and sweet thins cookies

Our whole family loved trying the viral Japanese cheesecake with biscoff cookies, but I could not stop thinking about a banana version. I grew up with pudding this and that and cheesecake (always the no bake kind) here and there, but combining the two? That would have sold me! Throw in being a college student, getting back in shape and a million other reasons to want a fast, easy, healthy and cheap dessert idea and I knew I had to try it.

The pudding is 100% optional but I liked that it made things thicker, creamier and more like a cheesecake/ banana cream pie. 

I can’t wait to hear what varieties you all are trying. Leave a comment below if you have an idea I should try!

Ingredients You’ll Need…

  • Vanilla Greek Yogurt: Creates a creamy cheesecake-style base with added protein. We prefer Oikos Pro or Siggi’s.
  • French Vanilla Instant Pudding: Thickens the yogurt and adds classic banana cream pie flavor.
  • Fresh Banana: Adds natural sweetness and that unmistakable banana cream taste.
  • Simple Mills Sweet Thins: A simple, crunchy crust that keeps this dessert easy and no-bake.

How to Make Banana Cream Pie Yogurt Cheesecake

Made with full-fat vanilla Greek yogurt, instant pudding mix, fresh banana, and a simple cookie crust, this no-bake dessert comes together in minutes.

The easiness of these Japanese cheesecakes is what’s so dang addicting about them! All you do is open your yogurt, stir in the instant pudding powder, stuff the bananas and cookies into the yogurt until you can’t fit anymore and then put the lid back on. Keep it in the fridge until you’re ready to eat it.

How to Cook Filet Mignon (Perfectly Tender Every Time)

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the cross-section of a cookies filet mignon with a pink center and beautiful sear on the outside

Cooking filet mignon can feel a little intimidating because no one wants to mess up an expensive steak. But here’s the truth: once you know how to cook filet mignon the right way, it’s actually one of the easiest, most forgiving cuts of beef you can make at home.

No grill required, no fancy chef skills needed, just a simple method that works every single time. Tender, juicy, restaurant-quality filet mignon made right in your own kitchen.

the cross-section of a cookies filet mignon with a pink center and beautiful sear on the outside

In college there were only a couple of restaurants and quickly Texas Roadhouse became my favorite. A Dallas filet, loaded baked potato, no sour cream and house salad with ranch. It was my go-to and I’ve never forgotten that Dallas filet!

Over the years, I have become such a home body though. Is that normal? Once you become “middle-aged”, hitting the town starts to lose it’s appeal? Is that thing? Well, it’s a thing for me, and going out for Valentine’s Day along with every other human just sounds blah! So I’m cooking a fancy (but so easy) dinner at home again this year. Filet mignon it is! All the fancy restaurants can eat their heart out!

What You Need to Cook Filet Mignon at Home

You only need a few simple ingredients to add flavor to the filets, a good cast iron skillet and a pair of tongs. It really is that easy! Oh, a meat thermometer is very helpful too if you have one!

Ingredients You’ll Need

  • Filet Mignon: A tender, buttery cut of beef that cooks quickly and stays incredibly juicy.
    • PRO TIP: Look for evenly sized steaks so they cook at the same rate.
  • Kosher Salt: Enhances the natural flavor of the steak and helps create a beautiful crust.
  • Ground Black Pepper: Adds just enough warmth and bite to balance the richness of the filet without overpowering it.
  • Oil: Used to get a hot, even sear. Choose a neutral oil with a higher smoke point so the steak browns beautifully without burning.
  • Unsalted Butter: Melted into the pan at the end for basting, adding richness and that classic steakhouse flavor.
  • Garlic: Cloves infuse the butter with savory flavor as the steak finishes cooking.
  • Fresh Rosemary: A

Viral Japanese Biscoff Cheesecake Yogurt (High Protein Dessert Hack)

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a cup of vanilla yogurt with biscoff cookies mixed in for viral cheesecake yogurt

If you love cheesecake but don’t love the effort (or the waiting), this one’s for you. This cheesecake yogurt is made with just two ingredients—vanilla Greek yogurt and Biscoff cookies—and somehow transforms overnight into something that tastes shockingly close to real cheesecake.

It’s creamy, lightly sweet, high in protein, and honestly feels like there’s no way it can be so easy to make.

a cup of vanilla yogurt with biscoff cookies mixed in for viral cheesecake yogurt

I’ve been seeing this viral yogurt dessert all over Instagram lately, so I had to try it and I was blown away! It really does taste like cheesecake and I didn’t even feel guilty eating it because it’s so high in protein. It’s not everyday that you find a delicious high protein dessert recipe!

Why This Cheesecake Yogurt Works

The cookies soften as they sit in the yogurt, creating that classic cheesecake crust-meets-filling texture. The graham cracker crust always was my favorite part of a cheesecake! The tanginess of Greek yogurt mimics cream cheese, while the Biscoff adds sweetness and depth. You don’t need a blender or a water bath. There’s no baking, and it couldn’t be easier!

a cup of vanilla yogurt with with crumbled biscoff cookie mixed into it

Ingredients You’ll Need

  • Vanilla Greek Yogurt: Thick, creamy, and high-protein, this is the base that gives the yogurt its cheesecake-like texture and tangy sweetness.
    • PRO TIP: Our favorite yogurts for this recipe are Oikos Pro or Siggi’s. We didn’t love it as much with Chobani or Greek Gods.
  • Biscoff Cookies: Softened in the yogurt, these spiced

One-Pan Chicken, Sweet Potato, and Kale Skillet

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a cast iron skillet full of golden chunks of chicken mixed with bacon crumbles, kale and sweet potatoes

A one-skillet dinner that’s healthy, easy AND flavorful?! That’s right, this cheesy chicken, sweet potato and kale skillet meal is nutritious and delicious, just the way a busy weeknight meal should be!

Easily one of my go-to meals lately, my savory chicken and sweet potato recipe is packed with kale, veggies and protein.

There’s a lot of talk about perimenopause lately, so I wanted to create a dish that is not only perfect for busy families, but also something to help support those feeling like they might be entering perimenopause in their 30s and 40s. Heck, it’s a great recipe for menopause too! I love how healthy and balanced this meal is!

Perimenopause Recipe

Why it works: Kale offers iron and magnesium, and sweet potatoes provide complex carbs to support hormone balance. Prep time: 15 min | Cook time: 25 min Bonus: One-pan cleanup!

Ingredients for Healthy Chicken and Sweet Potato Skillet

  • Chicken Breasts: Main protein; provides heartiness, structure, and a mild flavor that carries the spices.
  • Salt and Pepper: Core seasonings; salt enhances natural flavors, while pepper adds gentle heat and balance.
  • Smoked Paprika: Adds smoky depth and warmth without spiciness, complementing the bacon and sweet potatoes.
  • Red Pepper Flakes: Brings a touch of heat to brighten the dish and balance the sweetness of the potato.
  • Bacon: Adds savory richness, smokiness, and a crisp texture that contrasts with tender chicken and vegetables.
  • Olive Oil: Used for sautéing; carries flavors, prevents sticking, and adds a subtle fruitiness.
  • Garlic: Infuses the skillet with aromatic depth, boosting the savory base of the dish.
  • Sweet Potato: Adds natural sweetness, creaminess, and substance, balancing the spice and savory flavors.
  • Chicken Broth: Keeps the skillet moist, helps cook the sweet potatoes, and builds a flavorful base.
  • Kale: Provides a slightly bitter, earthy contrast, plus color, texture, and nutrients.
  • Lemon: Adds brightness and acidity at the end, cutting through richness and making flavors pop.
  • Parmesan: Adds a salty, nutty finish that melts into the skillet for extra umami and richness.

How to Make Chicken Kale Skillet

  1. Prep the Chicken: Cut the chicken into bite sized pieces and season with all the seasonings.
  2. Cook the Bacon: Cook the chopped bacon in a cast iron skillet over medium heat. Remove to a plate.

Healthy Cottage Cheese Egg Bake – High Protein Breakfast Casserole

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a serving of fluffy egg casserole with basil and tomatoes on a white plate

This healthy cottage cheese egg bake is a high protein breakfast recipe from both eggs and cottage cheese! Our fluffy and flavorful breakfast casserole is so easy to make with just a handful of ingredients (eggs, cottage cheese, tomatoes, basil cheese, and roasted red bell pepper) in less than 50 minutes!

I eat eggs multiple times a week in many different forms. While I’m not opposed to making scrambled eggs or a fried egg on a daily basis, I love prepping a batch of spinach, sausage and egg casserole or a cheesy monterey jack souffle  (one of our most popular breakfast casserole recipes) to have on hand during the week.

My favorite egg casserole with cottage cheese is the perfect meal prep recipe for the weekend! I love making a healthy breakfast casserole on the weekend that I can enjoy throughout the week. It’s such a great way to have easy breakfasts on hand for those busy weekday mornings and lunches when I need something quick, easy and good for me.

Cottage Cheese is a Great Source of Protein!

Um, cottage cheese is totally having a moment right now and I am here for it! I have vivid memories of my parents eating a bowl of peaches or pears with cottage cheese and now I see why.

It’s loaded with proteinI’ve been experimenting with ways to add more protein to meals, and cottage cheese is a major winner. Using low-fat cottage cheese is a great way to increase protein without feeling too full. Try my 7 Minute Savory Oatmeal, VIRAL High-Protein Cottage Cheese Beef & Sweet Potato Bowl, or these fluffy cottage cheese pancakes!

Diet for Perimenopause

Being in my 40’s I’m fully aware of all the women dealing with Perimenopause. Because of this, I ensure my protein intake is well over 100 grams a day.

Higher protein helps me with my goals of building muscle and strength as it’s important to maintain muscle as we age. Cottage cheese is also a high calcium food which is fantastic for bone health. Just one serving of this dish is 17 grams of protein!

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