Eating high-protein meals doesn’t have to be complicated — and this roundup proves it. Whether you’re trying to stay full longer, build muscle, manage cravings, or simply eat more balanced meals, these high-protein recipes deliver big flavor with real, satisfying nutrition.

You’ll find easy weeknight dinners, make-ahead lunches, quick breakfasts, and protein-packed snacks that all taste delicious and come together with simple ingredients. These delicious recipes make it easy to hit your protein goals without sacrificing flavor.

High-Protein Breakfast Bowls & Savory Meals

These savory high-protein breakfasts are filling, balanced, and perfect for starting the day energized. Each recipe packs a strong protein boost while keeping ingredients simple and fresh.

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High-Protein Pancakes, Waffles & Mu

This healthy cottage cheese egg bake is a high protein breakfast recipe from both eggs and cottage cheese! Our fluffy and flavorful breakfast casserole is so easy to make with just a handful of ingredients (eggs, cottage cheese, tomatoes, basil cheese, and roasted red bell pepper) in less than 50 minutes!

I eat eggs multiple times a week in many different forms. While I’m not opposed to making scrambled eggs or a fried egg on a daily basis, I love prepping a batch of spinach, sausage and egg casserole or a cheesy monterey jack souffle  (one of our most popular breakfast casserole recipes) to have on hand during the week.

My favorite egg casserole with cottage cheese is the perfect meal prep recipe for the weekend! I love making a healthy breakfast casserole on the weekend that I can enjoy throughout the week. It’s such a great way to have easy breakfasts on hand for those busy weekday mornings and lunches when I need something quick, easy and good for me.

Cottage Cheese is a Great Source of Protein!

Um, cottage cheese is totally having a moment right now and I am here for it! I have vivid memories of my parents eating a bowl of peaches or pears with cottage cheese and now I see why.

It’s loaded with protein! I’ve been experimenting with ways to add more protein to meals, and cottage cheese is a major winner. Using low-fat cottage cheese is a great way to increase protein without feeling too full. Try my 7 Minute Savory Oatmeal, VIRAL High-Protein Cottage Cheese Beef & Sweet Potato Bowl, or these fluffy cottage cheese pancakes!

Cheesy Bacon Baked Egg Casserole with peppers for when you’re looking for an easy, healthy breakfast casserole! Made with only 9 ingredients (eggs, peppers, bacon, cheese and spices) it’s a hearty, low-carb, high protein recipe for breakfast and it’s perfect for the days you don’t want to make dinner!

My mom and dad are empty nesters and are often sending me simple recipes that they are loving. Mom knows that as much as she’s tired of making dinner, there are people all over the world tired of deciding, “what’s for dinner”. I love her suggestions and this healthy egg casserole recipe is one of my favorites!

I love that this egg bake is a straightforward breakfast casserole that keeps you full longer thanks to the bacon, eggs, peppers and cheese.

This egg casserole is a perfect meal-prep recipe and it is totally versatile. If this version hits all the right notes for you, make sure you try our cheesy egg casserole with ham and sauteed mushrooms too!

Ingredients for Baked Egg Casserole

• Bacon: Adds salty savory flavor to the dish.
• Bell Peppers: A little crunch and mild flavor to add depth and variety to the dish which helps you feel more satisfied.
• Eggs: A lot of eggs are needed! We prefer to use large eggs.
• Milk: Creates a softer egg.
• Seasonings: Add flavor with minimal effort.
• Sharp Cheddar Cheese: Sharp cheese adds a lot more flavor to the dish compared to a mild variety.

How to Make Baked Egg Casserole

1. Grease a casserole dish so the eggs don’t stick.
2. Cook the bacon until crispy.
3. Sauté the peppers and add the onions and seasonings.
4. Chop the bacon.
5. Beat the eggs and milk.
6. Stir in the remaining bacon, peppers mix and cheese into the egg mixture, reserving a small amount of cheese to sprinkle on top.
7. Pour into the prepared baking dish and add remaining cheese, and bake until a knife inserted into the middle comes out clean, about 30-40 minutes.

Variations for Egg Casserole

• Customize this recipe with your favorite veggies, greens and meat. Here are some ideas:
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Easy Korean Beef with Cottage Cheese Protein Bowl

Craving something quick, healthy, and packed with flavor? This High-Protein Korean Beef with Cottage Cheese is your new go-to! Juicy, savory ground beef cooked in mouthwatering Korean-style pairs perfectly with creamy cottage cheese for a surprising twist. Ready in under 30 minutes, this nutrient-packed dish is perfect for fitness lovers and flavor seekers alike—comfort food meets clean eating!

I HATED cottage cheese as a kid, 100% because of texture. I mean, it is kinda weird, right? Now I love it though I will say all cottage cheese is not created equally. I love the fat free Good Culture brand in case you were wondering.

So, when all of this viral high protein bowl stuff started I was pretty skeptical of eating meat and cottage cheese together unless it was an Americanized lasagna or our Ravioli Lasagna, but just like my kid self, I was totally wrong!  I love making all sorts of high protein with cottage cheese recipes, but none have hit the spot quite like this Quick Asian recipe!

We have taken our favorite Korean ground beef and made it into a cottage cheese bowl! If you are suffering from dinner decision fatigue and you’re looking for something quick and easy but still full of flavor, then try this healthy ground beef recipe!

Ingredient Breakdown

It sounds weird, I know. Meat and cottage cheese? But trust me—this combo hits every craving: creamy, savory, sweet, spicy, and fresh. It’s kind of like Korean bibimbap meets a protein bowl. You’ll need a few ingredients to make the sauce and then a few more components to make the bowl. Here is everything you’ll need:

For the Ground Beef

• Canola or Vegetable Oil: Helps cook and crisp the ground beef.
• Ground Beef: I like to use 80/20 or 85/15 for maximum flavor but if you want to go more lean, 90/10 will work great too.
• Garlic: Use fresh, minced garlic cloves.
• Soy Sauce: Adds rich, umami flavor to the sauce.
• Orange Juice: Adds bright, citrus flavor and freshly squeezed orange juice is preferred.
• Brown Sugar: Adds sweetness and rich flavor.
• Sweet Chili Sauce: Adds a little heat and bold flavor.
• Toasted Sesame Oil: Adds that signature Asian flavor.
• Cornstarch: Helps thicken the sauce.

For the Bowl

• Cottage Cheese: I prefer the fat free small curd cottage cheese, but you can use any type of cottage cheese you want. I mentioned above that Good Culture brand is my favorite, especially for savory dishes.
  • PRO TIP: If you can stand the texture of cottage cheese,

High Protein Recipes Roundup

Looking to fuel your day with meals that pack a serious protein punch? Whether you’re building muscle, managing your macros, or just trying to stay fuller longer, this high protein recipes roundup has you covered.

From energizing breakfasts and satisfying, hearty dinners to protein-rich snacks, these delicious recipes make it easy to hit your protein goals without sacrificing flavor. Let’s dive in and get cooking!

Breakfast/Smoothies

A healthy, filling and delicious breakfast is an absolute MUST for me, so we’ve gathered up all our favorite protein powered breakfast recipes. Which way are you going to start your day??

High Protein Savory Crispy Oatmeal

Kickstart your day with this 7 minute High-Protein Savory Oatmeal with Cottage Cheese! This is the breakfast taking the internet by storm!

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Eggs and Cottage Cheese Breakfast Bowl

Start your day with a viral high protein powerhouse—a creamy, savory blend of cottage cheese and perfectly hard-boiled eggs, topped with fresh avocado and vegetables.

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Wild Blueberry Cottage Cheese Pancakes

Fluffy, protein-packed, and bursting with juicy wild blueberries, these healthy cottage cheese pancakes are a delicious twist on a breakfast classic.

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Protein Green Smoothie

Cool, creamy, and loaded with vibrant greens, this Protein Green Smoothie delivers a refreshing blast of energy with every sip.

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Orange Berry Protein Shake

Bright, zesty, and bursting with berry flavor, this Orange Berry Protein Shake is a refreshing fusion of citrus and sweet that wakes up your taste buds and fuels your day.

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Almond Joy Protein Shake

Indulgent meets energizing in this Almond Joy Protein Shake—a creamy, chocolatey blend with hints of toasted coconut and almond that tastes just like the classic candy bar.

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