Turkey Bacon Avocado Sandwich (Honey Avocado Sauce)

Web Admin 0 83 Article rating: No rating

Turkey Bacon Avocado Sandwich (Honey Avocado Sauce)

turkey bacon avocado sandwich stacked on each other so you can see the cross section

This Turkey Bacon Avocado Sandwich stacks the flavor in a whole new way! First, make a creamy honey avocado spread. Next, pile turkey, avocado, crispy bacon and tomato on your favorite bread. Finally, dig into the best sandwich you’ve ever eaten!

Honey Avocado Sauce

My friend introduced me to the ULTIMATE sandwich spread- Honey Avocado- and I cannot stop making it!

This sauce is the real deal. I mix mayo, avocado, honey and lemon juice with a little garlic in a blender to cream everything together. It’s simple, lasts for days and tastes better than any sandwich shop. Swap in any fillings or breads you like, but don’t skip that special-sauce!

Make it on 7 Grain Bread or Scroll down to watch on Focaccia!

Turkey Bacon Avocado Sandwich Ingredients

  • Favorite bread: Go for a good sturdy 7 grain or focaccia– trust me.
  • Havarti cheese: Mild and creamy; a great complement, but not necessary.
  • Bacon: Make it on a sheet pan, starting in a cold oven or pan for ultimate fat-rendering-crispness.
  • Deli turkey: Choose fresh deli slices or use leftover Thanksgiving turkey if you’ve got some!
  • Avocado: Use a perfectly ripe avocado for a creamier texture; slice thinly.
  • Tomato: Always sprinkle a little salt and pepper on tomatoes in a sandwich!
  • Greens: I love to used mixed greens or peppery arugula, but anything will do! Romaine or green leaf lettuce would be great!
  • Honey Avocado sauce: Blend together the ingredients in a small bowl for the ultimate sandwich spread!

How to Make Turkey Avocado Sandwiches with Honey Avocado Dressing

  1. Make sauce: Blend together the sauce ingre

One Pan Mexican Chicken Skillet with Zucchini

Web Admin 0 128 Article rating: No rating

One Pan Mexican Chicken Skillet with Zucchini

a cast iron skillet full of golden chicken chunks, melted cheese, avocado, zucchini and a couple of lime wedges

This One Pan Mexican Chicken Skillet with Zucchini is an easy dinner ready in under 30 minutes! It’s made with simple ingredients: chicken, seasonings from the pantry, beans, zucchini, yellow squash, cheese and all the Mexican toppings! Easy weeknight chicken dinner, here I come!

If you’re looking for more tried and true Mexican recipes with chicken you’ll love this 10 Minute Sticky Mexican Chicken,  Mexican Chicken Burrito Bowl, or this Cheesy Chicken Tortilla Soup.

Why You’ll Love this Mexican Chicken Skillet

Even though this recipe is super simple, Mexican chicken skillet with zucchini is still a recipe you’ll be throwing into your regular dinner rotation because it’s:

  • Easy. Can you chop and sit? You can make this chicken skillet! (And you can also handle this tasty Ground Beef Enchilada Skillet.)
  • Healthy. Veggies, lean protein, whole grains…the gang is all here.
  • Tex-Mex Inspired.  Like Cafe Rio Chicken and Chopped Tex Mex Salad, these flavors are easy to love, especially for kids!
  • Adaptable. This recipe is a cinch to make your own. Try different veggies, beans, no beans, meats etc and make it the way your family likes it! 

Basically, if you want a simple, healthy, delicious meal that’s ready ASAP, Mexican chicken skillet is for you! 

One Pan Mexican Chicken Skillet with Zucchini

I have “skeeter syndrome”. I know, it 100% sounds made up. Basically everyone gets mosquito bites and hates the itch, but I have the blessing of being extra, EXTRA allergic.

We sat outside talking to some friends for a quick 15 minutes and I came in with 9 mosquito bites that by the next day were each the size of a tennis ball.

Taco Tuesday Idea

We love Taco Tuesday as a family, so the last time I sprung this chicken recipe on my family for a new Taco Tuesday idea you’d think I broke hearts across the table! Even with baseball arms I needed to get something quick and easy and Mexican inspired on the table.

And guess what, even without the tortillas, they loved it!! Like, asked-for-seconds, loved it! And we’ve been making it again, and again, and again ever since. Hello, Read more

CACAO-NUT PROTEIN BALLS

Web Admin 0 983 Article rating: No rating

Cacao-Nut Protein Balls

You are going to go NUTS over these protein balls! I have been loving these as a post workout snack or an after dinner treat! Once you try these you will be wanting more, trust me! My other favorite protein balls recipe is in the Guiltless Nutrition & Recipe eBook!

You won’t even be able to tell you are eating such a healthy snack because they are just THAT good! These little protein balls are packed with 4 scoops of my LSF Plant Protein and I know you are going to be just as obsessed with them as I am!

Cacao-Nut Protein Balls Ingredients

makes approx. 24 balls 

  • 3 cups Medjool dates pitted
  • 1 1/2 cups almonds
  • 1/2 cup water
  • 2 tbsp cacao powder
  • 1/4 cup dark chocolate chips
  • 1/2 cup coconut flakes unsweetened

Instructions

1. Add almonds to a food processor and process until it’s more of a flour texture. It can be coarse. 

2. Add dates and water, cacao and protein powder and process until well combined.

3. Add chocolate chips and hit pulse a few times to combine.

4. Use a spatula to remove mixture from the processor into a bowl. Then use your hands to roll even spoonfuls into small balls.

5. Pour coconut flakes onto a large plate or bowl and gently roll the balls to cover in the flakes.

6. Store in the fridge or freezer in an airtight container.

Craving More?

Find more delicious recipes like this + all of our favs here!

The post CACAO-NUT PROTEIN BALLS appeared first on Love Sweat Fitness.

PB&J Protein Smoothie

Web Admin 0 1169 Article rating: No rating

PB&J protein smoothie

You know how a song, smell, or a bite of something can take you back to a moment? That’s what this PB&J smoothie is going to do for you too! Right back to being a kid eating peanut butter and jelly sandwiches, but better.

This one is packed with about 25g of protein to build lean muscle and burn fat, healthy fats to curb cravings, and an immunity boost we could all use right now!

And the best part? It will talk you less than 2 minutes to make!

pb&j smoothies, healthy breakfasts, workouts, snacks, healthy snacks, recipes

PB&J Smoothie Ingredients

Smoothie Directions

Add all ingredients above in the order listed to a blender. Blend on high until smooth and enjoy!

Get Your Peanut Butter On

This smoothie is honestly great ANY time of day. It has a perfect balance of healthy fats, carbs, and proteins so you can’t go wrong. I love making this one for breakfast (maybe throw in some spinach for greens you won’t taste!), but it also makes a perfect post-workout snack too!

The post PB&J Protein Smoothie appeared first on Love Sweat Fitness.

Mint Chip Protein Smoothie

Web Admin 0 1277 Article rating: No rating

Dairy-Free Mint Chip Vanilla Protein Smoothie

Move over “shamrock shake” — we’re mixing up a healthy version of a favorite St. Paddy’s day treat that’s gluten-free, dairy-free, vegan and filled with tons of nutrients and antioxidants.

This recipe is also packed with 20 g of plant-protein to curb cravings, build lean muscle and burn fat and gets the beautiful green color from nutrient-dense spinach… not from artificial food coloring!

So whether you’re celebrating something special (it’s my birthday today!) or looking to feel extra festive on St. Patrick’s day, you can whip up this treat in less than 2 mins. In fact, you can even have it for breakfast with ZERO guilt!

Mint Chip Smoothie Ingredients

  • 1/4 cup spinach
  • 1 small banana- frozen
  • 1 cup unsweetened oat milk or almond milk
  • 3 mint leaves or 1 drop mint extract
  • 1 tsp mini dark chocolate chips (no sugar added- I like Lily’s brand)
  • 1 scoop LSF Vanilla Plant Protein
  • Coconut
RSS