If you’ve ever spotted white sweet potatoes at the grocery store and wondered how to cook them, you’re in the right place. Baking is the easiest way to bring out their naturally creamy texture and mild sweetness. With just a little olive oil, flaky salt, and time in the oven, you’ll have a simple, healthy side dish that pairs with almost anything.

I went to the store for a potato and walked out with something weird…

The first time I ever made a white sweet potato it was on accident. A happy accident as they are even more delicious than a regular potato in my book. I was in a hurry and didn’t even notice what I’d grabbed. When I was slicing it open at home I thought, “Is this a sweet potato? Why is it white? Did I buy the wrong thing?”

So, I googled:

“What the heck is a white sweet potato, and what am I supposed to do with it?”

I decided to cook the white sweet potatoes exactly the same way I bake regular potatoes. The skins get lightly crisp, the inside becomes fluffy and creamy, and they’re perfect loaded with your favorite toppings. It’s a nutrient-dense side dish you can make instead of regular potatoes to go with your favorite proteins, breakfast or fresh salad!

White Sweet Potatoes: What They Are, How They Taste & How to Cook Them

You bought one. You cut it open. It’s white. Did you accidentally buy a potato?

What Is a White Sweet Potato and What Do They Taste Like?

Ok, don’t stress. A white sweet potato is a root vegetable with light tan skin and a pale white interior. They have a milder sweetness than the familiar orange sweet potato, but they’re just as creamy when baked. Their subtle flavor makes them delicious with both sweet toppings like cinnamon butter and savory toppings like sour cream, cheese, or herbs.

It’s almost like a cross between a yukon gold and orange sweet potato. And it is delicious!

White Sweet Potatoes vs. Orange Sweet Potatoes

A white sweet potato is more mild and less sugary than its orange neighbor with a slightly drier texture. I personally love that it has a little nuttiness to it.

Ingredients You’ll Need

You only need three simple ingredients to make perfectly baked white sweet potatoes. A little olive oil helps the skins crisp beautifully in the oven, while flaky sea salt enhances their naturally mi

This chicken caprese is a fresh, flavorful dinner made with juicy chicken, ripe tomatoes, creamy mozzarella, and basil all finished with a drizzle of balsamic glaze. We love to use the grill but you can also bake in the oven or fry in a pan. Bonus points for being a quick and healthy chicken recipe!

It’s everything you love about a classic caprese salad, turned into an easy, satisfying main dish. Whether you grill it, bake it, or cook it in a skillet, this caprese chicken recipe comes together quickly and feels just a little bit elevated without any extra effort.

What is Chicken Caprese?

Chicken caprese is a simple dish inspired by the classic Italian caprese salad, made with chicken, fresh tomatoes, mozzarella, basil, and balsamic glaze.

Why You’ll Love This Chicken Caprese

• Hands-on prep time is less than 30 minutes
• Fresh, simple ingredients
• Naturally low-carb (8g) and high-protein (61g)
• Works on the grill, stovetop, or oven
• Perfect for weeknights or entertaining

Ingredients You’ll Need

• Chicken Breasts: the juicy, protein-packed base
• Tomatoes: fresh and vibrant
• Fresh Mozzarella: creamy and melty
• Fresh Basil: adds bright, herby flavor
• Balsamic Glaze: sweet and tangy finish
• Olive Oil + Seasonings: simple flavor builders

👉 Optional (but highly recommended!): balsamic marinade for extra flavor (see below)

How to Make Chicken Caprese

1. Prepare the chicken: Season (or marinate) the chicken breasts.
2. Cook the chicken: Grill, bake, or pan-sear until fully cooked (see section below for instructions for each).
3. Add toppings: Top each piece with sliced mozzarella and tomatoes.
4. Melt the cheese: Let the mozzarella melt slightly in the broiler.
5. Finish and serve: Drizzle with balsamic glaze and sprinkle with fresh basil. Serve immediately while warm and melty.

👉 Chicken is done when it reaches 165°F internally.

Ways to Cook Chicken Caprese

Grilled Chicken Caprese – Adds smoky flavor and is perfect for summer.

• Heat a grill to medium-high heat, then add the chicken and reduce the heat to medium. Cook for 6-7 minutes per side depending on thickness.

Baked Chicken Caprese – Easy, hands-off and great for weeknights.

• Preheat the oven to 350℉. Place the chicken in a baking dish that has been sprayed with cooking spray and bake for 30 minutes uncovered, or until chicken reaches 165°F internally.

This classic Minestrone Soup recipe comes straight from my grandma’s cookbook. It’s made with simple vegetables, hearty beans, and a rich, slow-simmered broth. It’s warm, familiar, and deeply nostalgic.

This is a recipe you’d expect from an Italian Nonna! (even though my grandma isn’t Italian). Perfect for cold nights, Sunday dinners, or anytime you’re craving a truly homemade minestrone that’s timeless.

Once a year we would visit my grandma, who became a widow far too early. It always made me sad to know how much she was alone, but gathering around her table brought so much light and joy into her eyes I knew she would be ok. In the winter, she almost always made a Minestrone Soup with pasta or potatoes. The house felt cozier when it was on the stove, and you were engulfed with the smell it as soon as you walked in.

She served it with garlic knots and salad, and we’d dip the bread straight into the soup, letting it soak up the warm broth before taking a bite. It’s usually hard to get kids excited about a bowl full of vegetables and beans, but this soup is different. We always finished it, and most of the time went back for seconds. Even now, Minestrone reminds me of sitting at her kitchen table.

Ingredients for Minestrone Soup

Grandma’s recipes are ALWAYS better! This Minestrone Soup is no exception. Packed with vegetables, beans, and savory seasonings, these ingredients come together to create this classic flavorful soup!

Soup Base

• Olive Oil: Creates the base for sautéing and helps develop flavor from the very first step.
• Onion: Adds sweetness and depth as the foundation of the soup.
• Carrots: Bring subtle sweetness and color to balance the savory broth.
• Celery: Adds classic aromatic flavor and structure to the soup base.
• Kosher Salt: Enhances and layers flavor throughout the cooking process.
• Zucchini: Adds texture and a light, fresh vegetable note.
• Green Beans: Bring freshness and light crunch.
• Garlic: Builds bold, savory flavor once sautéed with the vegetables.

Broth & Seasonings

• Tomato Paste: Concentrates tomato flavor and deepens the broth.
• Dried Oregano: Adds a traditional Italian herb flavor.
• Poultry Seasoning: Brings warmth and subtle complexity to the soup.
• Black Pepper: Adds gentle heat and balance.
• Chicken Broth: Forms the rich, savory base of the soup (vegetable broth works too).
• Fire-Roasted Tomatoes: Add acidity and a slightly smoky tomato flavor.
• Bay Leaves: Infuse the broth with a subtle, aromati

Healthy Apple Cinnamon Breakfast Cookies

Healthy breakfast ideas are always something I’m looking for! These healthy apple cinnamon breakfast cookies are a family favorite and so perfect for grabbing as you walk out the door.

They are high in fiber, low in fat and sugar and full of flavor! And who doesn’t want cookies for breakfast?!

I’ve had this breakfast cookie recipe in a photocopied hand-out for years. When my husband & I started riding the bus at 6:15 every morning, I started looking for fast and healthy breakfast recipes. I pulled this one out, made some changes to lower the fat and raise the fiber and this is what I got. In addition to a healthier recipe, the cookies turned out to be more moist and tastier than ever!

I feel like there are a few breakfasts that I love, but I know aren’t good for me (hello french toast and killer breakfast sandwiches!) and they won’t keep me satisfied in a healthy way which means I’ll be making poor decisions all day. I try to choose better breakfast choices all week, like these breakfast cookies and then save pancakes for Saturday morning. One day a week doesn’t kill ya, especially if you’re still smart about what you eat for your other meals.

What Do I Need to Make Healthy Breakfast Cookies?

These cookies are packed with healthy ingredients and loads of flavor. Here is what you will need:

• Whole Wheat Flour
• Oat Flour
• Baking Powder
• Salt
• Cinnamon
• Cardamom
• Apple Butter
• Brown Sugar
• Egg
• Vanilla Extract
• Apple
• Oatmeal
• Pepitas
• Raisins

The measurements for each ingredients can be found in the recipe card below.

How to Make Healthy Breakfast Cookies

These breakfast cookies come together quickly, and if you limit yourself to two a day (so hard!), then you’ve got breakfast for the whole week! Here are the basic steps:

1. Preheat the oven.
2. Combine all the dry ingredients in a large bowl.
3. Add all the wet ingredients.
4. Fold in all the chunky ingredients.
5. Spoon the dough onto a greased baking sheet (or line it with parchment paper) and smash them down a little.
6. Bake and cool.

More detailed instructions can be found in the recipe card at the end of the post.

Is Whole Wheat Flour Better Than All Purpose?

Whole wheat flour is rich in vitamins B-1, B-3, and B-5, and contains riboflavin and folate.

Whole wheat flour also has more iron, calcium, protein, and other nutrients than white flour.

Is Apple Butter the Same as Applesauce?

Applesauce is lighter and has more water content than apple butter.

Award Winning Healthy Turkey Instant Pot Chili

Our Instant Pot Award Winning Chili Recipe is going viral but we couldn’t help but create a healthy instant pot turkey chili recipe for all of you looking for healthy instant pot recipes!

We hear you loud and clear. Cade and I are sitting on the couch watching the Olympics while the kids are in bed (Women’s Snowboarding to be exact, and Chloe Kim is KILLING IT!!!) and writing this Award Winning Healthy Turkey Instant Pot Chili recipe for you all because holy moly, the requests just keep pouring in!!

We almost didn’t post our classic chili recipe because we figured that everyone was totally set in their ways with their own favorite chili recipes, but boy were we wrong! It’s going crazy on our site!

Immediately we started hearing that we needed a vegetarian and a healthy chili recipe, but we can only test so much, so first up, our Award Winning Healthy Turkey Instant Pot Chili! It’s turkey bacon to still give that hint of bacon goodness, but in a more lean way, along with ground turkey, and lots of tomato flavor.

Alright, friends if it was you wanting a healthy Instant Pot dinner recipe, this turkey chili in an Instant Pot is for you!

What’s in Instant Pot Turkey Chili? 

For this healthy Instant Pot chili recipe, you’ll need ground turkey, turkey bacon, a mixture of black and pinto beans, fire roasted diced tomatoes, tomato paste, three kinds of peppers, red onion, chicken stock, and a variety of dried herbs and spices. 

We really wanted to create an Instant Pot turkey chili recipe that could be made with ingredients you already have on hand. You might need to pick up a few of these healthy turkey chili ingredients at the store, but I’m sure you have most of them in your pantry already. Instant pot chili isn’t hard to make, and we wanted to ingredients list to reflect that! 

How to Make Ground Turkey Chili in an Instant Pot

Turn your instant pot to sauté and cook bacon until crisp. Once cooked, remove the bacon and place on a paper towel-lined plate to absorb any extra grease.

Add the onions and peppers to the electric