Award Winning Healthy Turkey Instant Pot Chili

Our Instant Pot Award Winning Chili Recipe is going viral but we couldn’t help but create a healthy instant pot turkey chili recipe for all of you looking for healthy instant pot recipes!

We hear you loud and clear. Cade and I are sitting on the couch watching the Olympics while the kids are in bed (Women’s Snowboarding to be exact, and Chloe Kim is KILLING IT!!!) and writing this Award Winning Healthy Turkey Instant Pot Chili recipe for you all because holy moly, the requests just keep pouring in!!

We almost didn’t post our classic chili recipe because we figured that everyone was totally set in their ways with their own favorite chili recipes, but boy were we wrong! It’s going crazy on our site!

Immediately we started hearing that we needed a vegetarian and a healthy chili recipe, but we can only test so much, so first up, our Award Winning Healthy Turkey Instant Pot Chili! It’s turkey bacon to still give that hint of bacon goodness, but in a more lean way, along with ground turkey, and lots of tomato flavor.

Alright, friends if it was you wanting a healthy Instant Pot dinner recipe, this turkey chili in an Instant Pot is for you!

What’s in Instant Pot Turkey Chili? 

For this healthy Instant Pot chili recipe, you’ll need ground turkey, turkey bacon, a mixture of black and pinto beans, fire roasted diced tomatoes, tomato paste, three kinds of peppers, red onion, chicken stock, and a variety of dried herbs and spices. 

We really wanted to create an Instant Pot turkey chili recipe that could be made with ingredients you already have on hand. You might need to pick up a few of these healthy turkey chili ingredients at the store, but I’m sure you have most of them in your pantry already. Instant pot chili isn’t hard to make, and we wanted to ingredients list to reflect that! 

How to Make Ground Turkey Chili in an Instant Pot

Turn your instant pot to sauté and cook bacon until crisp. Once cooked, remove the bacon and place on a paper towel-lined plate to absorb any extra grease.

Add the onions and peppers to the electric

One Pan Honey Turmeric Chicken with Asparagus and Zucchini

This One Pan honey turmeric chicken recipe is so simple, and it has saved me on those busy weeknights when I need to get something quickly on the table. And BONUS…it’s healthy too!

Awhile back I was in a total dinner rut. The stress of moving, not finding a house to buy, new city, new schools, not finding doctors, not knowing my way around etc. was taking its toll and I was feeling a bit tired. So I just simplified literally everything. Starting with meals. I needed more time sitting with my family and less time grocery shopping and cooking. This sheet pan recipe takes only 20 minutes!

I think we made this dinner once a week for over a month until I finally decided it should be on the blog. It’s totally adaptable with what veggies you use and could even be made into a Buddha bowl.

Ingredients for Honey Turmeric Chicken

You aren’t going to believe how simple this recipe is when it comes to the ingredients. This is why it has become a regular on our dinner rotation. I am all about quick and easy recipes these days! Here is what you will need:

For the Chicken

• Chicken Thighs: boneless, skinless, cut into bite size pieces
• Flour: just all purpose flour, helps form a crust on the chicken when you cook it
• Turmeric: adds all the flavor and bold, beautiful color
• Salt: adds flavor
• Pepper: adds a little heat and great flavor, chicken always needs salt and pepper!
• Asparagus: wash the asparagus and snap off the root end, then cut them into 1″ pieces
• Zucchini: gently wash the zucchini and then slice it into 1/4-1/2″ disks
• Lemon: this is totally optional but can be added if you wanted the added burst of flavor

For the Sauce

• Water: base for the sauce
• Honey: adds natural sweetness and pairs so perfectly with the turmeric
• Black Pepper: adds flavor to the sauce and little bit of heat
• Salt: adds flavor and enhances the sweetness
• Rice Vinegar: adds a perfect tang to the sauce and can be substituted with lemon juice if you prefer

The recipe card at the end of the post contains the measurements of all the ingredients as well as instructions for how to make this recipe.

What is Turmeric?

Turmeric is a spice in the ginger family that originates in Southeast Asia and is one of the main ingredients in curry powder. It is a deep yellow-orange color that adds exotic flavor, nutrition and bold color to any meal. 

Where Do You Buy Turmeric?

Turmeric can be found at any grocery store on the spice aisle. They also have it at Costco. If you can’t find it by the spices for some reason, you can usually find it in the health supplement aisle.

What are the Health Benefits of Turmeric?

The main active ingredient in turmeric is a compound called curcumin which has proven benefits as an anti-inflammatory, anti-cancer, and as an antioxidant and it also supports brain hea

Lightened Up Healthier Chicken Parmesan Recipe

Chicken parmesan is always a crowd favorite, but sometimes I want a dinner that’s a little lighter. This lightened up healthier chicken parm recipe is so simple and the flavor is delicious.

In fact, I’ll go so far as to say that you won’t even miss the mounds of mozzarella, piles of pasta or the sauce. Even though we have a traditional chicken parmesan recipe that is fantastic, I think we prefer this healthier version. I love how light and fresh it tastes and the chicken is crazy moist. It’s nice to have a meal where you can still eat great tasting food without feeling weighed down and completely stuffed afterwards. I think everyone should make this parmesan chicken!

What is Parmesan Chicken?

Parmesan chicken (or chicken Parmesan or chicken Parmigiana) is a dish that consists of breaded chicken breast covered in tomato sauce and mozzarella, parmesan, or provolone cheese. Parmesan chicken originated in Italy. We are sort of breaking all the rules with this lightened up version except for the breaded chicken part, but it’s so dang good!

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Protein Waffles – Easy Healthy Breakfast

Two ingredient protein waffles…2 INGREDIENTS…that’s all you need to make this high protein breakfast! We are eating protein waffles for breakfast, lunch and dinner.

We practically live off of these things. A few times a month I seem to have one of those days where no matter how badly I want to make dinner (or sometimes don’t even want to think about it), it just isn’t going to happen. Or maybe we just got home from vacation or ate super heavy all week, the list goes on and on. Either way, having something in your pocket that isn’t cereal or nachos comes in quite handy. Introducing what we call, “protein waffles”. 

We eat protein waffles for dinner, but we also have them regularly for breakfast. A healthy breakfast sets the tone for my day, and I love getting a lot of protein in at breakfast. With this waffles recipe, you get 16 grams of protein in just one waffle.

Ingredients for Protein Waffles

Okay, don’t blink because you might miss it! For these protein waffles all you need is protein powder and eggs. You can use whole eggs or go with just egg whites for an even healthier waffle recipe.

What is the Best Protein Powder?

We use lots of different protein powders and have tried just about everything out. Our favorite brand of protein powder for these waffles is Just Ingredients Vanilla Bean. When you’re picking a protein powder, keep a close eye on the sugar. A lot of protein powders have loads of sugar in them and we don’t want that! Just Ingredients brand has only 2 grams of sugar per scoop.