Healthy Thai Peanut Salad with Grilled Flank Steak

This vibrant Healthy Thai Peanut Salad with Grilled Flank Steak is a protein-packed dish bursting with bold, fresh flavors. Topped with a creamy homemade Thai peanut dressing, it’s the perfect balance of healthy and satisfying! Perfect for lunch or dinner!

Love the rich, nutty flavors of Pad Thai (Thai peanut noodles)? You’re in for a treat! Skip the pasta and give this Healthy Thai Peanut Salad with Grilled Flank Steak a try—it’s a fresh, feel-good twist on a classic favorite.

I can’t stand thinking up a healthy dinner idea every day! It’s exhausting. Cade isn’t much help either (sorry, Cade), and even brainstorming quick dinner recipes can feel like a chore. Throw in the “healthy” factor, and I’m already over it. That’s exactly why I came up with this Healthy Thai Peanut Salad with Grilled Flank Steak. It’s the result of a little rule I’ve been testing out over the past year.

When we started getting more and more requests for healthy dinner recipes, especially quick ones, I knew we needed to rethink things. Not just for adults, but for busy families juggling everything life throws at them.

So one day, as Cade and I were hashing this out, a light bulb went off: instead of stressing about brand-new recipes, why not start with dishes we already love and simply swap out the unhealthy ingredients for better, feel-good options? And guess what? It worked! This salad is proof that healthy can be delicious, simple, and totally doable! Even on a busy weeknight.

How to Make Your Favorite Recipe Healthy

Our new rule is simple: start with a favorite recipe, add more fruits and veggies, and swap out sugars and processed ingredients for healthier alternatives.

It’s easier than you’d think! For example, we took a classic lasagna recipe and made a few clever changes. We used thinly sliced zucchini instead of pasta and cottage cheese instead of ricotta. The result? A dish so good that no one even noticed the swaps. It all bakes together perfectly, and the zucchini melts right in, making it an effortless upgrade.

Who says healthy eating can’t be sneaky and delicious?

Ingredients Needed For Healthy Thai Peanut Salad with Grilled Flank Steak

Salad Ingredients:

• Flank Steak
• Mixed Greens
• Spinach
• Red Bell Pepper
• Orange Bell Pepper
• Red Cabbage
• Avocados
• Carrot
• Cucumber
• Jalapeño
• Sesame Seeds
• Cilantro
• Dry Roasted, Salted Peanuts
• Green Onions

Sauce and Dressing Ingredients:

• Creamy Peanut Butter
• Sriracha
• Fresh Lime Juice
• Toasted Sesame Oil
• Warm Water
• Rice Vinegar
• Fresh Ginger, grated
• Garlic
• Soy Sauce
• Honey

High-Protein Viral Cottage Cheese Beef & Sweet Potato Bowl

Get ready to fuel up with this High-Protein Cottage Cheese Beef & Sweet Potato Bowl! Packed with lean ground beef, creamy cottage cheese, and roasted sweet potatoes, this protein bowl delivers a perfect balance of savory and sweet in every bite.

With 40 grams of protein per serving, it’s the ultimate comfort food meets clean eating — perfect for meal prep, post-workout refuels, or a quick weeknight dinner that actually keeps you full. Topped with avocado and pickled red onions is my favorite way to eat it!

I kept hearing about these viral sweet potato bowls all over TikTok and other social media channels, and you know I had to jump on the train and create one my family would love. The components all seemed so odd to eat together, but let me tell you, it works! The flavors and textures all together in one bowl are like a party in your mouth.

Here’s the nutritional breakdown on the Oh Sweet Basil version of the viral Cottage Cheese Sweet Potato Beef Bowl: 36g carbohydrates, 40g protein, 32g fat, and 11g fiber.

Ingredients for a Sweet Potato Bowl

Keep in mind that this protein bowl is highly customizable, but this version is my absolute favorite. I’ll include a section below with ideas for creating your own customized bowl. Here are all the ingredients you’ll need for this high protein meal:

• Sweet Potatoes: Peeled and cut into similar sized cubes.
• Olive Oil: Helps roast and caramelize the sweet potatoes to give them crispy texture.
• Smoked Paprika: Adds bold smoky flavor.
• Kosher Salt: Adds flavor.
• Lean Ground Beef: I recommend going with 93/7 or 90/10 if you can find it.
• Kinder’s Carne Asada Seasoning: We are huge fans of Kinder’s seasonings, but if you don’t have it on hand, taco seasoning will work just great. We have found Kinder’s seasonings at Walmart, Kroger stores, Costco and on Amazon.
• Water: Used to keep the meat juicy and flavorful.
• Cottage Cheese: I use low fat cottage cheese and it tastes great!
  • PRO TIP: If the texture of cottage cheese is a hang up for you, give it a pulse in the blender before adding it to the bowl! Then you get all the protein and creaminess without the curds.
• Avocados: Adds creaminess and healthy fat.
• Cilantro: Adds fresh herbaceous flavor.
• Black Pepper: Adds flavor and a little heat.
• Read more

Easy 5 Minute Lemon Feta Grilled Asparagus Recipe

Lemon Grilled Asparagus with Feta is a vibrant, flavorful side dish that’s both refreshing and savory! Fresh asparagus spears are perfectly grilled with a zesty lemon dressing, creating a smoky char. Topped with crumbled feta cheese, this dish adds a creamy, tangy contrast to the bright, crisp asparagus.

This easy 5 minute grilled (or broiled) asparagus recipe has a short ingredient list and even shorter cook time, but it’s our kids’ favorite side dish!

Recipe Origins

Remember how I used to be picky? Well, immediately after we had our first daughter we moved to California. California is beautiful, amazing weather (we lived in San Diego) and they have awesome produce. Which is great, unless you’re me and you don’t really care for all of those weird vegetables. Remember, this is the old me, the new me will devour veggies faster than anything else. Anyway, we had dinner at my sister in law’s house and I was informed she was making a really easy grilled lemon pepper asparagus recipe…

Dun, dun, duuuuuuuuun! How in the heck was I going to get out of this one?! We were all going to be eating dinner together in the backyard for heaven’s sake!!!! Wait, there was a dog. I for sure could slip one to the dog. Nope, I already was feeling sneaky and knew I couldn’t pretend to eat something and feed it to the dog without feeling horribly guilty. I was going to have to suck it up. And suck it up I did, and it was good. It was real good. And so began my veggie journey. That day I learned that grilled asparagus is phenomenal and since then I’ve converted my mother who always said asparagus was like a nasty weed growing by an old ditch. And now she even loves it. Booyah, baby!

Ingredients for Lemon Pepper Asparagus

You only need 6 ingredients to make this easy vegetable side dish! The olive oil helps the asparagus get a nice char on it and it also helps the seasonings cling to the asparagus. Here is everything you need:

• Extra Virgin Olive Oil
• Lemon Zest and Juice
• Asparagus
• Salt and Black Pepper
• Feta Cheese
  • TIP: If you aren’t a feta fan, parmesan cheese makes a great substitute!

The measurements and details for all the ingredients can be found in the recipe card at the end of the post.

How to Buy the Best Asparagus

Buying the best and freshest asparagus doesn’t need to be complicated. We have a few tips that will help you pick the best bundle of asparagus.

First, check the tips. They should be pretty firm to the touch and mushy at all.

Next, check the stalks. They should not be soft or rubbery at all.

Finally, check the ends. Even though we will be trimming the ends off, they are a good indicator of the freshness of the asparagus spears. You don’t want the ends to be woody, shriveled or split.

One more tip for buying asparagus, try to av

Our BEST Broccoli Salad [+ Video]

This Broccoli Salad is a delicious blend of crisp, fresh broccoli, savory bacon, and creamy dressing, creating the perfect balance of flavors. It’s an easy-to-make, crowd-pleasing dish that’s ideal for any occasion, from weeknight dinners to summer BBQs and potlucks. Smoky, crunchy, and utterly satisfying!

Made with cheese, raisins, and sunflower seeds, this really is the BEST broccoli bacon salad recipe! It can be prepped in advance too!

Easy Broccoli Bacon Salad with Cheese

When I was dating my husband, he surprised me one night with an amazing home cooked meal. He picked me up after I had attended a bridal shower and took me back to his apartment so that we could work on our Anatomy and Physiology lab. When I walked in, he had made steak, rolls, loaded baked potatoes, and Broccoli and Cheese Sauce. I thought, “Oh no!! he has no idea how much I hate broccoli.”

I was so impressed with everything that I didn’t want to hurt his feelings, so I dug in. IT. WAS. DELICIOUS. Oh, I still can taste it. That was the first food he had ever cooked for me and he blew me away. Everything was fantastic, including the broccoli.

This man has changed my life in many ways, but definitely in the food department that night. From that night onwards, I started trying all sorts of new things that Cade loved (but never Sushi. I still don’t eat that even though he loves it and continually tries to convince me).

What’s Needed for Cold Broccoli Bacon Salad?

To make the broccoli bacon salad, you’ll need:

• Broccoli Florets
• Golden Raisins
• Craisins (dried cranberries)
• Sunflower Seeds
• Cooked Bacon
• Frozen Peas
• Red Onion

And to make the simple salad dressing, you’ll need:

• Mayonnaise
• Granulated Sugar
• Apple Cider Vinegar
• Shredded Colby Jack Cheese

The measurements for all the ingredients can be found in the recipe card down below. Keep scrolling for all the details!

How to Make Broccoli Bacon Salad

This cold broccoli salad comes together quickly! Here are the basic steps to making this recipe:

1. In a large bowl, stir together the broccoli, onion, raisins, craisins, and frozen peas.
2. In a separate small bowl, whisk together the simple salad dressing.
3. Pour the dressing over the broccoli mixture and toss well to coat.
4. Just before serving, add the crumbled crispy bacon and sunflower seeds and toss to evenly distribute.

The

Elote Grilled Mexican Corn Salad [+Video]

Stop ruining your corn! If you’re just eating it off the cob, you’re missing out. This easy Grilled Mexican Corn Salad takes summer corn to the next level! It’s perfect for potlucks, BBQs, and parties!

Mexican Street Corn Salad Recipe

Have you ever had Elote? It’s a popular Mexican street food featuring grilled corn on the cob slathered in creamy sauce, topped with crumbled cheese, chili powder, and a squeeze of lime. And let me tell you, if you’re not careful, you might find yourself channeling your inner Nacho Libre while devouring it.

Now, enter Elote Grilled Mexican Corn Salad! All the flavors of street corn without the mess. Juicy grilled corn, tossed with Mexican crema, cotija cheese, chili powder, cumin, salt, pepper, fresh lime juice, red onion, and cilantro! Every bite is bold, tangy, and downright addictive.

The key here is charring the corn just right. Too little, and you miss that smoky flavor; too much, and you’re eating burnt disappointment.

We first fell in love with elote at a tiny farmers’ market in Idaho (yes, Idaho!). Now, we make this salad at home all the time. It’s perfect for BBQs, potlucks, or just eating straight from the bowl with a spoon.

Want the best results? Use fresh corn, don’t skimp on the lime juice, and mix while the corn is warm so the flavors really soak in. Oh, and whatever you do—don’t skip the cotija. Trust me, it makes all the difference.

What’s Needed for Mexican Corn Salad?

Stop Bringing Boring Sides to Potlucks! This Mexican Corn Salad Is What You NEED! Here’s what you’ll need to make it:

• Fresh sweet corn
• Crema
• Lime juice
• Spices (cumin, chili powder, salt, pepper)
• Cotija cheese
• Red onion
• Fresh cilantro

The measurements for each ingredient can be found on the recipe card at the end of this post.

How to Avoid Mushy Corn:

Nobody wants a sad, mushy corn salad! The biggest mistake? Overcooking the corn until it loses its crisp bite. Whether you’re grilling or roasting, cook the corn just enough to get a nice char while keeping it firm.

Tip: Let the corn cool slightly before cutting it off the cob. This helps it stay juicy and keeps your salad from turning into a mushy mess!

What’s the Best Cheese for Elote Corn Salad?

What cheese should you use for elote corn? Oh boy, this is a tricky question because to be honest, even if there’s one that’s usually used, Chihuahua cheese or Cotija Cheese, not everywhere sells it. We most often use Cotija cheese because it’s available in all Utah stores, but if you can’t find either we recommend parmesan cheese in the can or fresh parmesan, or even a mild Feta.

read more: Looking for easy potluck