Sharing a giveaway with some of my favorite wellness, beauty, and skincare items! Check out the details below on how to enter.

Hi friends! How are you? I hope that you’re having an amazing morning so far!

A little update for you: I’m hosting a free health planning workshop next week. We’re halfway through the year, so it’s the perfect time to think about your wellness goals for 2026, how they’re going, and what you can do to finish the year feeling your absolute best. I’d love to arm you with some strategies and a custom plan!

Click the link here to sign up and claim your spot. 

Now, let’s chat about giveaway things!

I’d love to share some of my favorite wellness goodies with a lucky winner as a way of saying thank you for being here and supporting the blog after all of this time. The blog is now 18 years old…a full adult

Here are the goodies that are up for grabs:

– Skincare and cosmetics:

Pixi goodies 

Remedy Vitamin C serum

Elemis goodies

Primally Pure goodies 

Soshe lip products

The Good Patch eye patches

Nopalera body scrub

Saltyface tanning drops and makeup bag

– A Canopy rose humidifer (I have one in every bedroom and it makes such a huge difference for my eyes and skin)

Read more

Sharing the details on EquiLife’s semi-annual sale plus a HUGE wellness giveaway.

Hi friends! I hope that you had a wonderful 4th of July weekend. The Pilot was on a trip, but the girls and I met up with friends for swimming and dinner, enjoyed an NCL activity together, and he was back in time for family dinner at madre’s last night. I also spent the weekend prepping because it’s a big week this year: the EquiLife semi-annual sale starts today, Prime Day is tomorrow, and Nordstrom Anniversay Sale is Wednesday. It’s a lot happening at once, so let’s put on our shopping pants together, and I’m sharing all of the best of the best stuff here on the blog and IG.

EquiLife Semi-Annual Summer Sale

Today, the party is starting with the EquiLife Semi-Annual Summer Sale! This is an amazing chance to stock up on high-quality, functional wellness products that actually make a difference in how you feel every day.

From July 7th to July 13th, enjoy:

– 10% off sitewide

– Up to 30% off select products

– 30% off your first month on all new subscriptions

– A FREE 2025 EquiLife Insulated Tote Bag with orders over $149. This is my fave tote bags for grocery shopping and roadtrips. It’s huge and keeps everything nice and cold 🙂

You can shop it up here.

Here are my top product picks! These are ones I personally use (and love) and regularly recommend to clients for their transformational impact. *Of course, always talk with a doctor before making any supplement changes* If it’s your first time shopping, use code FITNESSISTA10 for an extra discount.

 My Favorite EquiLife Products (and Why I Love Them)

1. 7-Day Detox

If you feel like you’ve tried everything – more sleep, consistent workouts, clean eating – but still feel puffy, tired, or stuck

Read on for this year’s Favorite Things giveaway and how to enter to win these amazing prizes!

It’s the most wonderful time of the year….

Favorite Things is here!

Annual favorite things giveaway!

I’ve been doing this type of giveaway for years now as a way to share gratitude with you all. You make this little corner of the internet the amazing space it’s become and I’m so grateful for all of your support and connection.

I created this blog when I was feeling extremely alone. We’d just moved to Valdosta, I was a new military wife, and I hadn’t yet met any local friends. I would have never guessed that it would turn into what it is today, and this little blog has enabled me to support our family while staying home with the kids (this is huge because of the Pilot’s travel schedule and unpredictable hours), chatting with you all about wellness and health things. I feel like I *know* so many of you after all of these years! I wake up every day excited to write and connect with you all, and I hope you know that I never take it for granted.

Every click, comment, follow, product purchase, and page view directly helps our family and I am beyond thankful to you all.

Let’s celebrate with a little giveaway, shall we??

Here are the prizes that are up for grabs:

1 grand prize winner will receive the following prizes:

– A HigherDOSE red light face mask, sauna blanket, or PEMF Go Mat

– A Hair Tissue Mineral Analysis test and coaching call

– Organifi goodies

– A OneSkin holiday gift set

– A Cleary Filtered pitcher

– 30 days of Lifewave X39 patches

– A Canopy humidifier and

Sharing some of my EquiLife faves because their Holiday Sale starts now! Now is the time to stock up on supplements, order at-home labs, and get your detox kit for January if you’re planning on participating. Check out the rest of the post for details on this month’s giveaway, too!

Hi friends! How are you? I hope you had a wonderful weekend! I had the best weekend celebrating my bday with friends at Miraval. It was the perfect celebration with all of the things I love: friend time, healthy eats, spa services, yoga, meditation, and fun activities. Today, I’m back in action and blitzing because next week is Thanksgiving — I can’t believe it! I’ll have my first round of gift guides up this week, too.

For today’s post, I wanted to share some of my EquiLife faves because their Holiday Sale sale starts today. This is when everything is on sale, including my favorite supplements, at-home functional labs, and detox kits. We’ll be doing another community detox in January if you’d like to pick up your kit now.

*My code is FITNESSISTA10. If it’s your first time ordering, you’ll get an extra 10% off!

(Liv said, “Are you really posting a photo with your dogs out?” lol)

Here are some of my top picks:

EquiLife Faves + November Giveaway

Whole Foods Bars

I’ve tried pretty much every bar and these are my all-time favorite. They have the best simple, certified organic ingredients, an amazing texture, and the brownie and apple flavors are equally delicious. They’re perfect for kids’ lunch boxes. Get some here!

Daily Nutritional Support

Win a Trip to Hawaii

Summer Shape Up 2023 Grand Prize Giveaway

Summer Shape Up starts July 10th! Not only are we bringing the heat with our workouts, but the grand prize is HOT! This summer you could win a trip to Hawaii for a FREE 3 night stay for you and a friend at the beautiful Prince Waikiki Hotel in Honolulu!

Win a trip to Hawaii!

We’re talking free free– airfare, hotel, meals, & a poolside cabana! I think we can push it for 6 weeks for a chance to relax! Not to mention, you will also receive some LSF Nutrition goodies to help you continue to stay on track even after the challenge! 

And of course we want to make sure you all feel good throughout the 6 weeks so each week we’ll be giving away other amazing prizes to #teamlsf girls who are absolutely crushing it with their workouts, nutrition, and accountability groups!

How to Win

The more you participate in the challenge, the better results you’ll see AND the higher your chances of winning weekly prizes and the grand prize trip to Hawaii!

Below are just a few ways to make sure you stand out:

• Post your “I’m In” graphic on Instagram & tag @lovesweatfitness & @teamlsf 
• Take your before photos (you can share them or save them for later!)
• Post your #sweatyselfies & #rollscalls daily! Tag @teamlsf & hashtag #LSFsummershapeup
• Comment on other #TeamLSF babes posts (everyone needs encouragement!)
• Jump in on chats in the private SSU Facebook Group
• Join an Accountability Group 
• Join our weekly Instagram Lives over on @lovesweatfitness  

At the end of the 6 weeks we will ask you to share your before and after photos and your personal story for a chance to win the GRAND PRIZE trip to Hawaii!

We can’t wait to start this challenge with you!

The MOVE app is designed to give you the absolute BEST results when you stick to my pro