Sharing my parasite cleansing journey and some of the things that helped. If you’re interested in downloading my parasites freebie, check it out here! If this topic grosses you out, please feel free to skip this post and I’ll see ya tomorrow!

Hi friends! How are you? I hope you’re having an amazing week so far. Earlier this week, Kristi and I had a fun photo shoot, I recorded a couple of podcast interviews, and I’m here trying to batch as much as I can before we leave for our trip. I can’t wait!!

So, I hope you’ve had breakfast already because I’m chatting about parasites today. If this topic makes you squeamish, I get it. It freaked me out for a long time! Please keep in mind that this isn’t medical advice – I’m just sharing my experience.

When I first started learning about parasites, I had no idea they could be affecting my energy, digestion, immune system, and even my mood. It wasn’t until I personally went through a parasite cleanse – and saw (yes, SAW) multiple foot-long parasites leave my body – that I truly understood how lifechanging this process could be. I was equally disgusted and EXCITED. Better out of my body than in, ya know??

Since then, I’ve guided clients all over the world through their own parasite cleanse journeys, and the results have been absolutely incredible. Today, I wanted to chat about why parasite cleansing is so important, the biggest mistakes people make when they start, and a FREE downloadable cheat sheet you can grab to support your own journey.

why parasites could be a missing piece in your health journey

First things first:

How do you know if you might have parasites?

You don’t have to have traveled to a foreign country or had food poisoning to have parasites. They’re far more common than most people realize. Many symptoms we write off as “normal” could actually be signs your body is dealing with an infection, like:

Chronic bloating or gas

Brain fog

Fatigue

Skin issues

Allergies

Cravings (especially for sugar)

Sleep struggles

Autoimmune flares

Unexplained weight changes

Parasites don’t just live in your gut, either. They can live throughout your body, in your organs, your lymphatic system, even your brain. Crazy, right?!

What to do before a parasite cleanse

One of the most important lessons I’ve learned (the hard way) is that preparing your body properly is KEY.

Here’s what you need to know before you dive in:

You MUST be pooping at least once a day.
Otherwise, when parasites die off and release toxins, your body has no way to eliminate them, which can lead to even worse symptoms.

You need to plan for at least 2 month protocol.
Parasites lay eggs as they die, and a short cleanse can actu

Sharing my full thoughts on the Lumebox and if I think it’s worth it! If you’ve been wanting to add one to your collection, check it out here and use the code FITNESSISTA for $260 off.

Hi friends! How are you? I hope you’re having an amazing week. It’s a busy one around here – we have rehearals for the symphony all week – and I was able to sneak away for a juice date with a friend in between strategy calls.

For today’s post, I wanted to chat a bit about Lumebox now that I’ve been using it for a few weeks. It’s been one of my favorite things to stack into my morning wellness routine, and I love it even more than I thought I would.

Here’s what my current routine looks like:

– Eye care routine

– Get the kids packed up and off to school

– Breakfast – almost always a protein pudding with Daily Nutritional Support, Truvani, Nuttzo and berries + decaf Danger Coffee

– Recharge time: sit on the PEMF mat (code FITNESSISTA15) with my Lumebox, meditate for about 10 minutes, and journal for about 5 minutes

It’s only a 15-minute routine but really makes a difference in my mood and energy for the rest of the day! Here are some more details about Lumebox.

Lumebox review and if it’s worth it

What Is Lumebox?

LumeBox is a compact and powerful red light therapy device designed for at-home use and travel, because it’s portable. It delivers targeted red and near-infrared (NIR) light to support skin health, muscle recovery, and overall well-being. It’s beautifully designed with medical-grade LED technology, and is super easy to use.

Key Features of Lumebox

Dual Wavelength Technology: Combines red light (660nm) and near-infrared light (850nm) for deeper penetration and enhanced benefits.

Portable and Lightweight: Small enough to use on the go but powerful enough for full treatment sessions.

Timer Function: It automatically shuts off after 6 minutes.

Low EMF Emission: Designed for safe use with minimal electromagnetic field exposure.

USB Charging: Convenient and rechargeable for wireless use.

Handle! This makes it super easy to hold.

How Red Light Therapy Can Benefit You

Red light therapy has been widely studied and shown to potentially support multiple areas of health, including:

Skin Health: Can reduce fine lines, wrinkles, acne, and hyperpigmentation by stimulating collagen production.

Muscle Recovery: Can speed up post-workout recovery and reduces inflammation.

Pain Relief: Can h

Sharing some tips on how I’ve improved my eyesight over the past two years. This is just my personal experience and I’m not a doctor. Always check with you eye doctor before changing anything in your routine. Eyes are kind of important you don’t want to mess around, mm k?

Hi friends! I hope that you’re having a lovely morning and thank you for all of your excitement about Healing Code. I have so many strategy calls booked and can’t wait to connect with all of you. You can check out the details and book your free strategy call here.

Today’s post is a popular reader’s request, and one I’ve been thinking about doing for about a year, but was on the fence. I hesitate because I’m not a doctor, definitely not an eye doctor, but I’ve been forced to learn a LOT about eyes over the past two years who no one could really help me with my eye issues. I finally found an incredible dry eye specialist but also had to take matters into my own hands. Other doctors were completely stumped, and wanted me to depend on steriod drops that were raising my eye pressure. I learned a lot and love to share everything I’ve learned with you, but please do not accept this as medical advice of any kind. Always always reach out to your doctor before changing anything in your routine.

Ok, so my eye story. A couple of years ago, I changed a lot with my eye routine and eye care. (I’ll share some of these things below.) Over the past year, I also noticed that my glasses felt too strong for me. They started to bother me, and felt like magnifying glasses, especially while I was driving. I was due for my annual eye doctor appointment, and went to a new office because the last Rx appointment was a disaster (she gave me contacts and I ended up being allergic to the contacts or solution, and when I went back to the office she acted like it was my fault that my eyes were completely swollen.) Ok, so new place, and I decided I wasn’t going to tell him my glasses felt too strong just in case it was a fluke.

He did my eye exam and told me that for the first time in my life, my prescription had decreased. I had been a -5.25 since 6th grade, and now my Rx was down to -5.0. This was a huge win, and I was pumped about it!!

I’ve carried on, and recently decided to order a pair of prescription Vivarays after doing a ton of research on blue light blocking glasses. I wanted to find a company that did it RIGHT, and Vivarays is that company. (They kindly created a discount code, FITNESSISTA, and I’ll definitely post a full review!) My glasses had started to have that magnifying glass feeling again, so I went for a prescription re-check because I didn’t want to order new glasses if it had changed.

I told the eye doctor (the same guy – he’s excellent) that my glasses felt too strong while I was reading. I started to take my glasses off to read, and they also bothered me when I was on my computer for too long. He checked my reading vision, holding a pamphlet about 2 ft in front of me, and my reading prescription was -2.50 – half of my current prescription!! He wrote me a new prescription that I can use while I’m just doing things around the house, reading, and working on the computer.

I shared the good news on Instagram and was flooded with requests to write this post. The reality is that I’ve done a lot of things, and feel like it’s a mix of ALL of these strategies; not just one.

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Sharing the details for my newest program, Healing Code, and how you can join. 

Hi friends! Happy Monday! I hope that you had a wonderful weekend. Ours was a great one – Liv had a dance competition, I taught barre, and we met up with friends for dinner last night.

Today I have some exciting news: my new program, Healing Code, is open for enrollment and I would LOVE to see you in there.

Healing Code is everything I wish I would have had when I started dealing with mysterious health issues and autoimmune symptoms.

I spent years searching for answers—exhausted, inflamed, and frustrated with the traditional medical system. I was told to “manage” my symptoms, but deep down, I knew there had to be another way.

I learned that:

– You can’t medicate your way to lasting change.

– You can’t out-supplement, out-diet, or out-exercise chronic inflammation.

– You HAVE to heal the root cause.

– When I finally uncovered the key to lasting health and vitality, everything changed. And now, I want to help YOU experience the same transformation.

I just celebrated one year symptom-free, negative Lupus markers, and have helped so many women experience similar transformations.

Some of the testimonials from current and previous clients:

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Now that I’ve been using and loving EquiLife products for the past few years, I thought I’d share some of my top picks!

Hi friends! How are you? I hope you’re having a wonderful week. Today started bright and early with an F45 class, I enjoyed brunch with friends, and am writing this post in the ballet studio parking lot.

After all of the retirement festivities, this week has felt pretty chill.. it’s been a nice treat after Liv’s birthday, Orlando, back-to-back sicknesses between the Pilot and kids, and then straight into retirement festivities as soon as everyone recovered.

For today’s post, I wanted to share a roundup of my favorite Equilife products now that I’ve been using them for a couple of years. Over time, I’ve tried countless supplements, detoxes, and wellness products, but very few have genuinely impressed me like EquiLife. If you’ve been following me for a while, you know I’m all about getting to the root cause instead of just putting a band-aid on symptoms. That’s why I love EquiLife’s science-backed, functional medicine approach to supporting the body naturally.

I’m super picky about the supplements and products I buy (EquiLife and NOW foods are #1 by a landslide) and I know it can overwhelming when you’re first browsing.

Here are some of my tried and true go-tos. As always, talk with a doctor before making any supplement changes. It’s also helpful to do functional testing to see your unique imbalances so you can supplement strategically. A lot of people are blindly taking supplements they don’t actually need.

*A note that affiliate links are included below that enable me to earn a very small kickback. You can also use the code FITNESSISTA10 for 10% off your first order!

the best EquiLife products

Daily Nutritional Support

If I had to recommend just one EquiLife product to everyone, this would be it. DNS is basically a multivitamin, protein shake, and detoxifier all in one, making it a beloved staple for busy moms, working professionals, and active kids. P takes it every day!

Why I Love It:

It provides all essential vitamins and minerals in the right ratios.

Supports detoxification (great for those who struggle with sluggish digestion or inflammation).

The vegan protein blend (pea + rice) keeps you full and fuels your workouts.

Tastes… ok 🙂 I mix it with Truvani or NOW foods protein to get in some extra protein and make it taste even better.

I love making this as a nutrient-dense protein pudding and I top with berries and Nuttzo. This is my breakfast almost every single day.

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