Why not sneak a lil protein in with our sweet treats?

Hi friends! I hope you’re having a lovely day! We’re back in Barcelona and living that Spain life. If you have any questions while we’re here, please let me know, and please send any recs my way!

Today, let’s talk about protein desserts. TBH, I feel like if you’re going to have a dessert… have a DESSERT. Like a real one. No protein powder, no chickpeas, just give me chocolate and real sugar.

But I understand that those options aren’t the best for blood sugar and that every desserts can have a little extra nutrition added in. For these occasions, I’ve rounded up eight high-protein dessert recipes that are not only delicious, but packed with good ingredients to keep you feeling fueled and satisfied. Whether you’re gluten-free, dairy-free, or just want some new post-workout treats, I’ve gotchu.

Here are 8 protein-packed dessert recipes to try:

8 High Protein Desserts

1. Homemade Protein Ice Cream

This one’s a favorite at our house! Made with frozen bananas, your favorite protein powder, and a splash of almond milk, this dreamy, creamy treat comes together in minutes—and you don’t even need an ice cream maker. Totally customizable and kid-approved.

2. Collagen Protein Brownies (Gluten-Free & Dairy-Free)

These brownies are rich, fudgy, and packed with protein thanks to collagen peptides and almond flour. They’re also gluten-free, dairy-free, and perfect for meal prep. Bonus: collagen is great for your skin, joints, and hair.

3. Chocolate Peanut Butter Protein Cookie Cake

This is the best of all dessert worlds—a giant cookie meets protein-packed cake. It’s soft, chewy, and made with oat flour, peanut butter, and protein powder. Perfect for celebrations or just because.

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Hi friends! Hope your morning is going well. I have a long post tomorrow about creating a healthy relationship with food, but today, I wanted to re-share this oldie but goodie in honor of the upcoming “all things green” holiday.

Not only is this is the best St. Patrick’s Day cocktail, it’s the best cocktail for anytime, really.

There’s not too much “Irish” about me. There’s a little bit on my great-grandmother’s side, the fact that I used to Irish Step dance (I had a mean slip jig), and I married an Irish man. He introduced me to wonderful things about his family’s culture -they actually own a bar in Ireland that we’d love to visit someday!- including this cocktail. It has a rich sweetness to it, a little goes a long way as it’s very rich, and is absolutely perfect for the upcoming holiday.

We’ve had some pretty memorable St. Patrick’s Days, like when we visited Savannah and the power went out in the entire city. (I was convinced it was aliens or an attack of some sort.) But with all of the ones we’ve spent together, my favorite was the night we stayed home in Valdosta, watched movies and drank copious amounts of this cocktail.

My version is with almond milk, and the Pilot’s is with heavy cream or regular milk:

[One of these things is not like the others. Also, these are older pics but my go-to almond milk right now is the Malk brand]

As you guys know, I tend to stay away from dairy for health/skin/autoimmune reasons. I don’t stay away from Bailey’s Irish cream for any reason aaaaaand they now make a dairy-free version that’s pretty good 😉 I also have added back some dairy with success after healing my gut!

Here’s the recipe for my favorite cocktail, which I’ve dubbed “The Lucky Irish Girl.” Even though I’m mostly Irish by association, St. Paddy’s is one of my favorite holidays. Hope you enjoy this drink as much as we do!

Is your sweet tooth calling? I’ve rounded up 10 healthy gluten-free dessert recipes that will satisfy any craving. 

You all know it’s rare to have a day go by that I don’t treat myself to something sweet. I fill up on greens and protein, but I love a healthy dessert. Whether you’re looking for a celebratory recipe or just need something to satisfy your sweet tooth, I’ve rounded up 10 healthy gluten-free dessert recipes that are to die for.

From chocolate almond coconut bites to crunchy strawberry truffles and our go-to chocolate chip cookie recipe, there is something for everyone. These recipes are great for anyone, even if you’re not following a gluten-free diet! You’ll notice that all of these recipes contain chocolate… because let’s be real, what’s dessert without chocolate!? Enjoy!

10 Healthy Gluten-Free Desserts

1. Crunchy Almond Butter Chocolate Bars

These crunchy almond butter chocolate bars are a quick, healthy, and delicious gluten-free dessert or treat idea. They call for all gluten-free ingredients, only take 10 minutes of active prep, and can be easily tweaked for my vegan friends.

2. Collagen Protein Brownies

These gluten-free and dairy-free brownies are packed with protein and healthy fats. They make an awesome healthy dessert, and have a fudgy texture. You’ll love them!

3. Chocolate Peanut Butter Protein Cookie Cake

Dud someone say gluten-free cake!? This healthy COOKIE CAKE has a bonus dose of protein and healthy fats. It uses rice flour instead of regular or gluten-free all-purpose flour, so it’s much lighter than a flourless chocolate cake! It’s gluten-free, low in sugar, and… it’s a cookie cake. So, you need this.

4. Crunchy Chocolate Strawberry Truffles

Fudgy and delicious, these are the best gluten-free brownies! They’re actually the best brownies ever, gluten-free or not! I’m so excited to share the recipe with you and hope you love them as much as I do! This is an older post that got a little photo refresh.. and we got to eat a ton of brownies.

Sharing some festive ways to enjoy rice crispies this Halloween season!

With the spookiest day of the year just around the corner, I can feel the excitement in the air. Halloween isn’t just about costumes and pumpkins; it’s a fun time to bake up some tasty treats!

Today, I’m sharing a delightful Halloween Rice Krispie Treats recipe—a perfect blend of gooey, crispy goodness that will surely add a touch of magic to your Halloween festivities. Rice crispies are one of my all-time favorite treats; they’re gluten-free, SO delicious, easy to customize, and the kids love them.

Halloween Rice Krispie Treats Ideas

Spooky Shapes and Silhouettes

Transform your ordinary Rice Krispie Treats into Halloween-themed shapes. Use cookie cutters to mold them into ghosts, bats, or pumpkins. The kids will love getting involved in this creative process. For an extra eerie touch, add black food coloring to the mix.

How-to: Shape the freshly made Rice Krispie mixture with cookie cutters. Enhance the details with a piping bag filled with different colored icing.

Monster Mashup Madness

Unleash your imagination by turning your Rice Krispie Treats into a parade of friendly monsters. Use candy eyes, colorful icing, and various candies to create a variety of goofy, spooky, or silly monsters. It’s a fun way to get creative and like a little art project for the kiddos.

How-to: Decorate each treat with candy eyes, colored icing for features, and candies for added texture. Make each monster unique for a vibrant and playful Halloween treat.

Haunted Graveyard Delight

Take your Halloween Rice Krispie Treats to the next level by turning them into a haunted graveyard scene. Use crushed chocolate cookies for “dirt,” gummy worms for added spookiness, and small tombstone-shaped cookies for decoration.

How-to: Assemble the graveyard by placing tombstone cookies and gummy worms on top of the Rice Krispie surface. Dust with crushed cookies for a graveyard-inspired look.

Halloween Rice Krispie Treats Recipe

Ingredients:

3 tablespoons unsalted butter

1 package