Cafe Rio Shredded Chicken Recipe (Copycat)

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a photo of shredded seasoned chicken in a white serving bowl

If you’ve ever found yourself craving that tender, flavorful Cafe Rio shredded chicken, you’re in the right place! This slow cooker recipe makes it easy to have those bold, zesty flavors right at home—without the takeout line. It’s family-friendly, perfect for meal prep, and honestly one of the easiest ways to feed a crowd.

This chicken dinner recipe is one of those life saver crock pot (slow cooker) recipes. I love that you can throw everything together in less than 5 minutes, let it cook all day and then feel like a hero as you serve it to your family for dinner.

Why You’ll Love This Cafe Rio Chicken

  • Hands-off crock pot recipe – take 5 minutes to throw all the ingredients in the crockpot, set it and walk away
  • Just a few pantry ingredients – only 5 ingredients needed!
  • Freezer-friendly & great for meal prep – freeze for another meal or eat it throughout the week
  • Works in tacos, burritos, salads, and more – so versatile!
  • Copycat flavor at a fraction of the price – restaurant prices are insane these days, so I try to make more restaurant copycats at home
  • Great for a crowd or to share with a neighbor – It’s a great dinner idea to take to someone who may need a family friendly meal.

Ingredients for Slow Cooker Cafe Rio Chicken

You only need 5 ingredients to make this delicious chicken recipe! And you literally toss it all in the slow cooker let it cook. Here is the ingredients list:

  • Kraft Zesty Italian Dressing: Acts as the flavorful marinade base. The vinegar tenderizes the chicken while the herbs and spices infuse it with that bold, tangy punch Cafe Rio chicken is known for. Avoid the fat free dressing.
  • Cumin: Adds a warm, earthy depth and a hint of smokiness that balances the tangy dressing.
  • Chili Powder: Brings mild heat and layers of chili pepper flavor, making the chicken savory and robust without being overly spicy.
  • Garlic: Boosts the savory notes and gives the chicken that aromatic, crave-worthy flavor.
  • Chicken Breasts: The protein star of the recipe; they soak up all the marinade flavors and shred beautifully after slow cooking, just like Cafe Rio’s signature chicken.
  • Creamy Tomatillo Cilantro Ranch Dressing: The famous Cafe Rio sauce! Creamy, tangy, and fresh, it ties everything together when drizzled over salads, tacos, or burritos.
  • Cilantro Lime Rice: The perfect base. Light, fluffy, and bright from the lime and cilantro, it balances the richness of the chicken and dressing, just like at the res

Healthy Harvest Chicken Casserole

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Healthy Harvest Chicken Casserole

a photo of a white baking dish full of a colorful harvest chicken casserole

Healthy Harvest Chicken Casserole is a comforting and nutritious dish that combines tender, lean chicken with an array of colorful vegetables, wild rice, and a light, creamy honey mustard sauce.

This casserole recipe was inspired by a salad I had a few years ago up in Park City, UT. I haven’t been able to get the flavors out of my head since, so I converted it into a casserole and I’m obsessed!

This hearty casserole offers a wholesome balance of flavors, from the savory chicken to the sweetness of seasonal vegetables. Perfectly baked to golden perfection, it’s a satisfying meal that the whole family will enjoy!

Ingredients for Healthy Harvest Chicken Casserole

There is nothing complicated about the ingredients for this healthy chicken recipe. You’ll need a few seasonal vegetables and some seasonings. Here is everything you’ll need:

  • Extra Virgin Olive Oil: used to sauté the potatoes and vegetables
  • Sweet Potatoes: adds heartiness and a touch of sweetness to the dish
  • Brussels Sprouts: If you aren’t a brussel sprouts fan, use broccoli instead.
  • Red Onion: adds flavor
  • Garlic: adds flavor
  • Chicken Broth: helps cook all the vegetables and chicken completely
  • Seasonings: Dried Thyme, Cumin, Smoked Paprika, Kosher Salt and Pepper
  • Chicken Breasts: use boneless, skinless chicken breasts
  • Honey Mustard Dressing: adds flavor, moisture
  • Wild Rice: I love the flavor of wild rice with the recipe, but you can use any type of rice you like.
  • Toppings: Sliced Almonds, Pepitas and Dried Cranberries (all optional but I love the texture and flavors they add)

The measurements for each ingredient can be found in the recipe card at the end of the post.

How to Make Harvest Chicken Casserole

This delicious casserole is packed with protein and healthy vegetables, making it the perfect meal for a cozy night in. Here are the steps for making it…

  1. Prep: Preheat the oven to 350℉.
  2. Sauté: Heat a large skillet or dutch oven over medium-high heat then add the oil. Add the sweet potatoes, brussels and red onion and season them with salt and pepper. Sauté for about 5 minutes and then reduce the heat to medium. Once everything starts browning, add the garlic and cookie it for 30 seconds.
  3. Cook the Vegetables: Add half of the chicken and all the seasonings and stir everything together. Cover the pot and cook for 5 minutes then place in a casserole dish.
  4. Cook the Chicken: Return the heat to medium-high, add a little oil to the

Citrus Grilled Chicken Marinade Recipe

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Citrus Grilled Chicken Marinade Recipe

Whole grilled chicken breast resting beside a sliced half, both coated in citrus marinade and garnished with herbs.

This Citrus Grilled Chicken Marinade recipe makes a juicy, flavorful dinner that tastes like the golden hour on a warm summer evening. Fresh orange juice, garlic, tarragon, and a touch of Dijon mustard come together for such a simple blend of summer flavor!

Marinade for Chicken that Actually Works!

Have you ever felt like a marinade looks and smells amazing but totally disappears once you cook the meat?

This easy healthy citrus grilled chicken recipe marinade is your answer to bold flavor with minimal fuss. It’s juicy, tender, and just looks fancy enough to make a weeknight feel special, even though you barely lifted a finger.

Healthy BBQ Dish that ISN’T a Burger

This is our go-to recipe for summer cookouts when burgers feel a little too expected. The bright citrus, fresh tarragon, and smoky char make this marinated chicken a total crowd-pleaser. With just 10 minutes of prep time and totally make-ahead friendly, it’s your weeknight dinner hero.

This chicken marinade is great served with 5 Minute Grilled Peach Caprese Salad, Lemon Orzo, or Strawberry Cucumber Salad!

Ingredients for Citrus Grilled Chicken Marinade

This easy marinade keeps things simple, using citrus, herbs, and garlic to add fresh, vibrant flavor to any cut of chicken. Low in calories, low in sodium, and lean protein, it’s a great option if you’re trying to eat lighter or stick to a healthy routine!

  • Chicken Breasts: High protein and easy to buy. Chicken thighs work too!
  • Dijon Mustard: Adds zip and helps the marinade stick.
  • Orange Juice: Try lemon juice or lime for an even tangier twist.
  • Orange Zest: Boosts citrus flavor and adds freshness.
  • Olive Oil: Keeps the chicken moist and helps the marinade work its way in.
  • Fresh Tarragon: A soft, slightly sweet herb with a hint of anise – perfect with citrus. (Swap with fresh thyme or basil if needed.)
  • Sugar: Balances the acidity.
  • Garlic Cloves: For that essential savory punch.
  • Salt: Enhances flavor and keeps the chicken juicy.

How to Make Citrus Grilled Chicken 

This easy marinade delivers juicy, flavorful grilled chi

Crispy Thin Grilled Pesto Chicken (2 Ingredients)

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Crispy Thin Grilled Pesto Chicken (2 Ingredients)

a photo taken over the top of two grilled chicken breasts coated in basil sitting on a cutting board with lemon wedges sitting next to them

Imagine thin chicken cutlets marinated in homemade pesto sizzling over the grill until the edges turn audibly crispy. Grilled pesto chicken is just two pantry-friendly ingredients, yet every bite tastes like you spent the whole afternoon fussing—perfect for busy summer nights!

Take all the stress out of dinner with this easy grilled pesto chicken recipe! It can be prepped in the morning or even the day before and takes less than 10 minutes to cook!

This is one of my favorite go-to meals for a busy weeknight running the kids from soccer and golf and church activities and all the things.

Why I love Pesto!

In college I was asked out on a date and the other couple we ate with made us dinner. It was my first date with this guy, first time hanging out with a married couple and my first time having pesto. In fact, I’d never even heard of pesto!!

Ever since that date I’ve been making different dishes with pesto like our caprese sandwich or 15 Minute Pesto Pasta, but I’ll tell you what, this crispy healthy grilled chicken with pesto is my absolute favorite.

My favorite part about pesto chicken? The cheese in the pesto makes this deliciously crispy, crunch crust on the chicken, oh man it’s good!

How to Make Grilled Pesto Chicken

This recipe is so easy you only need:

Chicken and Pesto!

Let’s jump right into how to make it:

  1. Prep the Chicken: Cover the chicken with pesto on all sides and marinate for at least 30 minutes but ideally overnight.
    • NOTE: I absolutely LOVE our homemade basil pesto recipe, but if you want to save time, you can totally grab a jar at the grocery store. The Kirkland Brand of Pesto at Costco is actually pretty dang good.
  2. Grill the Chicken: Make sure you oil the grates before grilling as that cheese will want to stick!
    • PRO TIP: Use a meat thermometer to check the internal temperature. You’re looking for 165 degrees F for the internal temperature. It really won’t take too long with the chicken being so thin.

If you don’t have a grill, you can cook this chicken in a skillet on the stovetop or bake it in the oven (350℉ in a baking dish for 15-20 minutes).

Carrian’s Notes

Meal Prep Tips

I use our homemade pesto and marinate the chicken up to 1 day ahead of time. I

Summer Grilled Chicken Salad w/ Creamy Basil Dressing

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Summer Grilled Chicken Salad w/ Creamy Basil Dressing

a photo taken over the top of a large serving bowl full of mixed greens, a sliced grilled chicken breast, corn, halved cherry tomatoes all topped with a creamy basil dressing

During the summer I love to make a big, satisfying salad that packs in a lean protein and is full of flavor without the fuss and mess of the oven. I use grilled chicken with our favorite chicken marinade, charred corn on the cob, crispy bacon, smoky and salty cheeses and of course, our summer basil herb dressing! It’s the best grilled chicken salad recipe on the internet for a reason!

Watch How We Make This Fabulous Summer Salad…

If you’re looking for the most delicious dinner to make on a hot summer day that does not include the oven, this is it! I’m utterly obsessed with the dressing and have been keeping all ingredients on hand to make every version of this summer salad possible.

Sometimes I skip the berries or only add one of the cheeses. Other times I sub out the chicken for another protein or even shove it all in a big fat wrap. No matter how you make it, this is the best summer salad ever. 

Ingredients for the Best Summer Salad

As with most salads, this salad is highly customizable depending on what you have on hand and what your family loves. There are two things I wouldn’t skip…the chicken and the dressing! I can’t say enough about this homemade basil dressing! Most salads use vinaigrettes or ranch dressing, but this unique creamy basil dressing is fresh, light and irresistible!

  • Mixed Greens: You can grab any type of green you want…baby spinach, arugula, spring mix, romaine lettuce, etc.
  • Boneless Skinless Chicken Brea
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