Garlic Butter Skillet Pork Bites & Green Beans (30 Minutes!)

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Close-up of seared pork chops and green beans on a white plate, highlighting the caramelized crust.

Garlic Butter Skillet Pork Bites & Green Beans is the kind of quick, flavorful dinner that makes you feel like a weeknight hero. Made with juicy, pan-seared pork bites and vibrant green beans tossed in a lemon garlic butter sauce, this one-skillet recipe is easy to throw together and is ready in under 30 minutes!

From Canned Veggies to Skillet Magic

Green beans were a staple in my house growing up, but with five kids and a mom from a farm in Idaho who was taught to save and preserve everything, our green beans were 99% canned by mom. They were tender and so flavorful, but that meant fresh green beans took me a little time to warm up to with all of that crunchy texture!

The Trick That Changed Everything

As an adult, I’ve discovered that the secret to really good green beans is in the prep workBlanching them in hot water until they’re vibrant green, tossing them straight into an ice bath to stop the cooking, and finally sautéing in a cast iron skillet for depth of flavor has been life-altering.

Can We All Agree Pork Is Better with Crispy Edges?

We love searing pork bites until the edges are crispy and caramelized. It takes the flavor up a notch – but that’s not even the best part. This healthy 30 minute meal finishes with a lemon garlic butter sauce that has us eating straight from the pan. And those green beans? They’ve never been this exciting.

What to Serve It With

This dish is perfect served with Creamy Mashed PotatoesThe Softest Homemade Dinner Rolls, or a crisp, fresh Salad de Maison to round it all out.

Ingredients for Garlic Butter Skillet Pork Bites & Green Beans

Simple, pantry-friendly ingredients come together for a flavorful, low-carb dinner that cooks in one cast iron skillet.

  • Pork Chops: Boneless and cut into 1-inch pieces. Loin or bone-in chops work too, just adjust cook time.
  • BBQ Rub: My Homemade BBQ Rub is perfect here. Make a batch to have quick seasoning without extra prep.
  • Olive Oil: For searing the pork. Use avocado oil if you pre

Easy Teriyaki Chicken Recipe

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several slices of juicy chicken thigh topped with teriyaki sauce over a bed of white rice and sprinkled with sesame seeds and sliced green onions

This easy teriyaki chicken recipe is one of those recipes I keep in my back pocket for busy nights when I want something comforting but don’t want to think too hard about dinner. It’s sweet, savory, glossy, and comes together quickly with simple pantry ingredients. No store-bought sauce here!

If takeout teriyaki is your usual go-to, this homemade version is going to surprise you. It’s faster than delivery, easy to customize, and one of those meals everyone at the table is happy to see.

several slices of juicy chicken thigh topped with teriyaki sauce over a bed of white rice and sprinkled with sesame seeds and sliced green onions

The Best Teriyaki Chicken Recipe

Cade loves sushi. Like, loves it. I think it is horrid. Wait, I know, you all love it too, but I just can’t jump on that bandwagon. I kind of want to, but at this point I’m just trying to find ways to survive. For example, I adore Cade and because he loves sushi I love going out with him for it.

The only stinky part is that then I sit there with nothing to eat, so I generally try to get a teriyaki chicken bowl or something similar. I loved an easy teriyaki chicken bowl growing up and remember how I told you about our teriyaki chicken quesadillas? Yeah, pretty much delicious. So why have I never posted such an easy and delicious recipe?!

I think the real secret to teriyaki chicken, other than a good sauce, is actually the meat you use. Everyone goes for breast meat, which is awesome and leaner, but it’s all about them thighs! Chicken thighs are more moist and work so well with the teriyaki sauce.

In fact, maybe I should ask if they could make a teriyaki chicken sushi roll!!! GENIUS! Oh, wait, except I don’t love the seaweed. Dagnabit! See! I’ve tried to like the stuff. Any recommendations on what kind I should try that would be better for me to ease into? And in the meantime, bust out our easy teriyaki chicken bowl for the fam!

a plate of white rice topped with slices of teriyaki chickenRead more

One-Pan Chicken, Sweet Potato, and Kale Skillet

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a cast iron skillet full of golden chunks of chicken mixed with bacon crumbles, kale and sweet potatoes

A one-skillet dinner that’s healthy, easy AND flavorful?! That’s right, this cheesy chicken, sweet potato and kale skillet meal is nutritious and delicious, just the way a busy weeknight meal should be!

Easily one of my go-to meals lately, my savory chicken and sweet potato recipe is packed with kale, veggies and protein.

There’s a lot of talk about perimenopause lately, so I wanted to create a dish that is not only perfect for busy families, but also something to help support those feeling like they might be entering perimenopause in their 30s and 40s. Heck, it’s a great recipe for menopause too! I love how healthy and balanced this meal is!

Perimenopause Recipe

Why it works: Kale offers iron and magnesium, and sweet potatoes provide complex carbs to support hormone balance. Prep time: 15 min | Cook time: 25 min Bonus: One-pan cleanup!

Ingredients for Healthy Chicken and Sweet Potato Skillet

  • Chicken Breasts: Main protein; provides heartiness, structure, and a mild flavor that carries the spices.
  • Salt and Pepper: Core seasonings; salt enhances natural flavors, while pepper adds gentle heat and balance.
  • Smoked Paprika: Adds smoky depth and warmth without spiciness, complementing the bacon and sweet potatoes.
  • Red Pepper Flakes: Brings a touch of heat to brighten the dish and balance the sweetness of the potato.
  • Bacon: Adds savory richness, smokiness, and a crisp texture that contrasts with tender chicken and vegetables.
  • Olive Oil: Used for sautéing; carries flavors, prevents sticking, and adds a subtle fruitiness.
  • Garlic: Infuses the skillet with aromatic depth, boosting the savory base of the dish.
  • Sweet Potato: Adds natural sweetness, creaminess, and substance, balancing the spice and savory flavors.
  • Chicken Broth: Keeps the skillet moist, helps cook the sweet potatoes, and builds a flavorful base.
  • Kale: Provides a slightly bitter, earthy contrast, plus color, texture, and nutrients.
  • Lemon: Adds brightness and acidity at the end, cutting through richness and making flavors pop.
  • Parmesan: Adds a salty, nutty finish that melts into the skillet for extra umami and richness.

How to Make Chicken Kale Skillet

  1. Prep the Chicken: Cut the chicken into bite sized pieces and season with all the seasonings.
  2. Cook the Bacon: Cook the chopped bacon in a cast iron skillet over medium heat. Remove to a plate.

Herb Greek Chicken Meatballs

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a plate of pearl cous cous topped with chicken meatballs with a side of cherry tomatoes and tzatziki

These delicious Greek Chicken Meatballs are full of so much flavor, and more importantly, they are so moist! They are so easy to make with ground chicken, feta and a secret to moisture, zucchini! No dry meatballs here!

These are perfect for a quick weeknight dinner. Serve the meatballs with a generous scoop of homemade tzatziki , pearl couscous and fresh tomatoes!

Why You’ll Love This Greek Chicken Meatball Recipe

Family-friendly Mediterranean recipe

Quick and easy for weeknights – less than 30 minutes!

Light but still flavorful

High in protein, low in carbs

Makes a great main dish or a fun appetizer

Ingredients for Greek Chicken Meatballs

  • Milk: Adds moisture and helps soften the breadcrumbs so the meatballs stay tender instead of dense.
  • Italian Breadcrumbs: Bind the mixture together and give the meatballs structure while soaking up flavor from the seasonings.
  • Ground Chicken: The base protein—lean, mild, and perfect for carrying all those fresh Greek flavors.
  • Feta: Adds creamy, salty pops of flavor and helps keep the meatballs moist.
  • Zucchini: Grated zucchini sneaks in extra moisture (so the chicken doesn’t dry out) plus a little hidden veggie goodness.
  • Lemon: Both juice and zest brighten the flavors, balancing the richness of the chicken and feta with fresh, citrusy notes.
  • Egg: Acts as the “glue” to bind everything together so the meatballs hold their shape.
  • Garlic: Adds savory depth and that classic Mediterranean flavor.
  • Salt: Enhances all the other flavors so the meatballs don’t taste bland.
  • Fresh Mixed Herbs (dill, mint, parsley): Bring freshness and authentic Greek flavor—each herb layers in something unique.
  • Black Pepper: Adds gentle heat and balance to the savory flavors.
  • Olive Oil: Helps the meatballs get golden brown on the outside.

How to Make Greek Chicken Meatballs

  1. Soak the Breadcrumbs: Combine the milk and breadcrumbs in a bowl and let them sit for a few minutes.
  2. Combine: Add all the rest of the ingredients and stir to combine thoroughly.
  3. Form: Use a cookie scoop to form meatballs that are similar in size. Coat your hands in a little olive oil and then roll the meatballs in your hands.
  4. Bake: Cook in the air fryer preheated to 400℉ for 11 minutes or in the oven on a baking sheet (also at 400℉) for 12-15 minutes.

What to Serve with Greek Chicken Meatballs

We love to eat these meatballs

Turkey Bacon Avocado Sandwich (Honey Avocado Sauce)

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Turkey Bacon Avocado Sandwich (Honey Avocado Sauce)

turkey bacon avocado sandwich stacked on each other so you can see the cross section

This Turkey Bacon Avocado Sandwich stacks the flavor in a whole new way! First, make a creamy honey avocado spread. Next, pile turkey, avocado, crispy bacon and tomato on your favorite bread. Finally, dig into the best sandwich you’ve ever eaten!

Honey Avocado Sauce

My friend introduced me to the ULTIMATE sandwich spread- Honey Avocado- and I cannot stop making it!

This sauce is the real deal. I mix mayo, avocado, honey and lemon juice with a little garlic in a blender to cream everything together. It’s simple, lasts for days and tastes better than any sandwich shop. Swap in any fillings or breads you like, but don’t skip that special-sauce!

Make it on 7 Grain Bread or Scroll down to watch on Focaccia!

Turkey Bacon Avocado Sandwich Ingredients

  • Favorite bread: Go for a good sturdy 7 grain or focaccia– trust me.
  • Havarti cheese: Mild and creamy; a great complement, but not necessary.
  • Bacon: Make it on a sheet pan, starting in a cold oven or pan for ultimate fat-rendering-crispness.
  • Deli turkey: Choose fresh deli slices or use leftover Thanksgiving turkey if you’ve got some!
  • Avocado: Use a perfectly ripe avocado for a creamier texture; slice thinly.
  • Tomato: Always sprinkle a little salt and pepper on tomatoes in a sandwich!
  • Greens: I love to used mixed greens or peppery arugula, but anything will do! Romaine or green leaf lettuce would be great!
  • Honey Avocado sauce: Blend together the ingredients in a small bowl for the ultimate sandwich spread!

How to Make Turkey Avocado Sandwiches with Honey Avocado Dressing

  1. Make sauce: Blend together the sauce ingre
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