Sharing some of my go-to easy dinner ideas when I’m solo parenting.

Hi friends! How are ya? I hope that you’re enjoying the week so far! I have a podcast interview today, Pilates, and we’ll probably hit the pool. We’re trying to live up the last bit of summer before we’re back in school craziness.

For today’s post, I wanted to share some of my favorite easy dinner ideas when I’m solo parenting. Since the Pilot is back with the airlines, he’s back to traveling more regularly while I hold it down with the crew here. When he’s gone, meals are wayyyyy more casual. They’re things I can make in less than 20 minutes that I know we all love. Usually I’ll make something that includes leftovers so we can enjoy them the following day for lunch.

For our family, meals will include some type of protein, some type of starch, a fruit and/or vegetable. It makes it pretty plug and play, and when the kids have rounded meals like this, they’re happier (no blood sugar crash) and maybe a little less snacky? (Though let’s be real, summer is an all-day snack avalanche.)

Here are some of the things I have in the rotation when it’s just me and I want to cook something tasty, healthy, and quick.

Easy solo parenting dinner ideas

– Breakfast for dinner.

We do this at least once a week, whether the Pilot is here or not, because it’s a crowd pleaser and you can customize it based on what you have. I might make Hello Kitty gluten-free waffles, pancakes (they still love these banana pancakes after all these years), French toast, and serve it up with breakfast sausage, bacon, or eggs as the protein, and some fruit.

– Tacos, rice and beans.

I put the chicken in the Instant Pot with oregano, salt, pepper, garlic powder, and some chicken broth, and cook for 12 minutes on manual. I shred it with the mixer, and serve with tortillas, beans, Mexican rice, and guac. I’ll cut up whatever fresh fruit we have on hand and serve it on the side.

Read more

Sharing some of my go-to functional labs for moms over 30.

Hi friends! How are you? What are you up to this morning? I have a couple of calls today, a workout, and a podcast interview this afternoon.

For today, let’s chat about one of my favorite topics: functional labs. (Friendly reminder that this post is not medical advice. I’m not a doctor, and these are just some of my favorite labs to run with clients. Before making any health changes, reach out to your doctor.)

What are functional labs?

Functional labs go beyond the standard blood work you typically get at your doctor’s office. While conventional labs look for disease states or out-of-range markers, functional testing is designed to assess how well your body is functioning before things go wrong. These labs can uncover underlying imbalances in hormones, minerals, gut health, detox pathways, and more; often before symptoms become more serious.

Unlike standard testing, functional labs often use non-traditional samples like saliva, urine, stool, or hair (instead of, or in addition to blood). This allows for a more detailed view of what’s happening at the cellular and metabolic level. For example, a Hair Tissue Mineral Analysis (HTMA) can show mineral imbalances and heavy metal toxicity, and a salivary cortisol test can map out your stress response throughout the day –  things you won’t typically see on a routine blood panel.

These tests are incredibly valuable for creating targeted protocols that support healing at the root cause, rather than just managing symptoms. They can also be completed at home, which makes them super accessible.

Functional labs for moms over 30

If you’re a woman over 30 and feel like your body isn’t responding the way it used to – your energy’s off, your sleep is inconsistent, your workouts aren’t working, and your mood feels like a rollercoaster – it’s not in your head. It might be time to look under the hood!

Functional lab testing is one of the most empowering things you can do for your health. Instead of guessing which supplements to take or diets to try, testing gives you data. It gives you clarity. It tells us where your body is out of balance, and more importantly, what we can do about it.

(It’s worth mentioning here that these tests do not look for diseases and are not used to diagnose illness. Instead, they look at deficiencies and toxicities so you can work to bring the body back to balance.)

These are the core functional tests I recommend for many of my mom friend clients over 30. These can be especially helpful if you’re in your 30s, 40s, or beyond, and want to get ahead of symptoms like:

Hormonal imbalances

Fatigue and burnout

Weight gain (despite doing “all the right things”)

Mood swings or anxiety

Trouble sleeping

Gut issues and bloating

Hair loss or skin changes

Read more

Sharing a roundup of recent outfit faves!

Hi friends! How are you? I hope that you’re having a wonderful start to the week. The kids have camp this week – it’s their only camp all summer- and then we’re getting ready for back to school. It totally snuck up on us this year, but it does this every year. I really wish summer could last a liiiiittle bit longer.

For today’s post, I wanted to share an outfit roundup! I always love to see what friends are wearing for outfit inspo, and figured it was worth a share since I’m trying to get dressed every day. I still shop, but thankfully not as much since I’m still using and loving Rent the Runway unlimited.

Outfits from lately

Ramy Brook dress and Flabelus

This dress is my favorite dress I’ve worn in a long time. The fabric is light and dreamy, and the fit is super flattering. The Flabelus are from Spain, but they have a ton here – size up! I’m always a 38 and had to get a 39 in these.

This printed dress + my trusty Valentino sandals.

Another Ramy Brook winner. This is quickly becoming one of my favorite brands because the quality is so high and they fit extremely well.

Farm Rio belted romper + Valentino san

Hi friends! I have a brand new episode live and I’m so excited to chat with Mark Ennis all about healing your relationship with food, overcoming sugar addiction, and finding clarity through the carnivore lifestyle.

Here’s what we discuss:

– How Mark discovered the carnivore diet and why it transformed his physical and mental health

– The role of routine, mindset, and accountability in achieving long-term health goals

– Common nutrition myths and how women’s dietary needs are often misunderstood

– The connection between food, mental clarity, and emotional resilience

Plus practical tips, encouragement for experimenting with what works for your body, and so much more!

187: Food Freedom & Clarity with Carnivore Coach Mark Ennis

Watch the interview on YouTube here.

About Mark Ennis:
Mark Ennis is a health coach from Ireland specializing in helping individuals achieve a longer, healthier life through the power of a carnivore and keto lifestyle. After struggling with both anorexia and obesity, Mark discovered the life-changing benefits of this approach and now dedicates himself to guiding others on their journey to health and happiness. Passionate about making a lasting impact, he empowers clients to overcome challenges, achieve their goals, and live their best lives. Mark’s mission is to inspire positive change and share the knowledge that transformed his own life.

Check out his Instagram here and his Facebook here.

Partners:

Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA30 for 30% off your Meal Plan Starter Box here!

The Lifewave X39 patches have been a gamechanger for my energy; the Pilot is obsessed, too!

Sharing a copycat recipe for one of my favorite restaurant salads of all time: the Tuscan Kale Sald from True Food Kitchen. 

Hi friends! How are you? I hope you’re having a lovely morning so far. Today, I’m heading to F45 and the chiropractor (bless it) and then we’re meeting up with friends for pizza and bowling.

For today’s post, I wanted to share one of my all-time favorite simple salad recipes.

If you’ve ever dined at True Food Kitchen, you know the magic that happens when fresh, seasonal ingredients are combined with intentional flavors and a wellness-focused approach. It’s one of my favorite spots for a casual meal out, especially because their menu is filled with gluten-free, vegetarian, and vegan options that are flavorful and nutritious. They prioritize nutrient-dense produce from organic growers and it’s a frequently spot for us. 😉 One of the first dishes I ever ordered there was the True Food Kitchen Tuscan kale salad, and I’ve been hooked ever since.

This isn’t your average sad side salad. The True Food Tuscan kale salad is savory, bright, perfectly textured, and full of flavor. It hits all the right notes: bright lemon, sharp garlic, the warmth of red pepper flakes, and that nutty, umami hit from grana padano or parmigiano reggiano cheese. It’s crave-worthy and simple enough to recreate at home. Today, I wanted to share a version of the True Food Tuscan Kale Salad Recipe that you can easily whip up in your own kitchen.

True Food Tuscan Kale Salad Recipe

Let’s talk about what makes this salad so special. While many kale salads rely on heavy dressings or tons of toppings to make the leafy greens palatable, this one takes a minimalist approach that’s all about balance and technique. The secret? Letting the salad sit at room temperature after massaging the kale and dressing it with oil, lemon juice, garlic, and seasonings. This softens the kale and deepens the flavor. Add the grated cheese and bread crumbs just before serving for that perfect crunch and salty bite.

Whether you’re a seasoned kale lover or