Hi friends! I have a new solo podcast episode going live, and in it, I’m sharing a practice that has become a cornerstone of my quarterly health routine: the EquiLife Detox. This episode dives into why supporting your body’s natural detoxification pathways is more critical than ever in our modern environment.

The podcast is on Youtube now – check out the video here!

185: How A Detox Can Help Holistically

Here’s a sneak peek at what we’re diving into in this episode:

• What a detox truly entails (moving beyond restrictive juice cleanses) and why seasonal detox support can benefit nearly everyone experiencing fatigue, hormonal imbalances, allergies, or unexplained symptoms.
• The reality of daily toxin exposure from our food, water, air, and common products, and how this overload can manifest as symptoms like brain fog, stubborn weight, and skin issues.
• The science behind Phase 1 and Phase 2 liver detoxification, explaining why supporting both is essential for effective toxin elimination and to avoid common “detox flu” symptoms.
• My personal experience with the detox, detailing observed benefits such as increased energy, clearer skin, deeper sleep, and a significant reset of cravings.
• A discussion on why natural detoxification can be challenging in today’s environment due to pervasive toxins and depleted nutrient content in food.
• My favorite modification tips for the detox, covering strategies for adjusting fasting days, incorporating additional fuel, and navigating coffee consumption.
• and so.much.more!

You can try out my favorite detox and use the code FITNESSISTA10 here!

Partners:

Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a p

Sharing DIY Natural Cleaning Products that actually work.

Hi friends! How are you? I hope that you’re enjoying the morning. I have a packed day of appointments and P has an orthodontist appointment. Hoping we can hop in the pool afterwards!

For today, I wanted to talk about cleaning products. The more I learn about conventional cleaning products, the more creeped out I am. If you’re interested in cleaner DIY options, I wanted to talk about how to make your own DIY natural cleaning products that work just as well (if not better!) than store-bought versions, without all the harsh chemicals. These are safe for kids, pets, and the planet, and many can be made with ingredients you already have at home.

DIY Natural Cleaning Products

Why Switch to Natural Cleaning Products?

Conventional cleaners often contain toxins and harsh chemicals like ammonia, bleach, phthalates, and formaldehyde, which can cause irritation and long-term health issues. Switching to natural alternatives helps reduce your toxic load, supports a healthier indoor environment, and cuts down on plastic waste and packaging.

Top Ingredients to Stock for Natural Cleaning

Before you start mixing, here are some essential ingredients to have on hand:

White Vinegar – antibacterial and great for cutting through grease

Baking Soda – excellent for scrubbing and deodorizing

Castile Soap – natural, biodegradable soap base

Essential Oils (like tea tree, lavender, lemon, or eucalyptus) – for fragrance and antimicrobial properties

Hydrogen Peroxide – a natural disinfectant

Rubbing Alcohol (Isopropyl) – kills germs and evaporates quickly

Washing Soda – stronger than baking soda; useful in laundry and tough jobs

Distilled Water – prevents mineral buildup in spray bottles

Glass spray bottles — I get ours from Amazon

5 Easy DIY Natural Cleaning Recipes

1. All-Purpose Cleaner

Great for countertops, sinks, and bathroom surfaces.

1/2 cup white vinegar

2 cups distilled water

1 tsp castile soap

10 drops tea tree oil + 10 drops lemon essential oil

Combine in a spray bottle and shake gently. Avoid using on marble or granite.

2. Glass + Mirror Cleaner

Streak-free and natural.

1/4 cup white vinegar

1/4 cup rubbing alcohol

1 tbsp cornstarch

2 cups distilled water

Optional: 5 drops essential oil

Shake well before each use and spray onto glass or mirror surfaces.

3. Natural Disinfecting Spray

Perfect for high-touch surfaces like doorknobs and light switches.

1 cup rubbing alcohol (70% or higher)

1 cup distilled water

20 drops tea tree oil or eucalyptus oil

Combine in a spray bottle. Let sit on surfaces for 30 seconds before wiping.

4. Toilet Bowl Cleaner

Fights odors and stains naturally.

1/2 cup baking soda

1/4 cup white vinegar

Pour into the bowl and let fizz. Scru

Sharing a recap of our Sevilla adventures!

Hi friends! How are ya? I hope that you’re having a lovely day so far. We’re meeting up with some friends before I have some podcast interviews, and we’re looking forward to a low-key night here at home.

For today’s post, I wanted to share a recap of some of the adventures in Sevilla.

(Dress is here)

Read more

Hi friends! Happy Friday! What are you up to this weekend? We have a couple of NCL events and I’m looking forward to swimming, grilling, and catching up on chores. I’m also putting the finishing touches on a new workshop – I’ll share the details next week!

(We had a big familiy dinner after we got home and introduced everyone to Tinto de Verano)

Some Spain antique market finds: two paintings and two candlesticks

(I’m not sure if this is their permanent home but I like them here for now!)

I feel inspired to refresh things around the house, so I’m going to get started on the office first. I want it to be my little writing and biohacking hub 🙂

It’s time for the weekly Friday Faves party. This is where I share some of my favorite finds from the week and around the web. I always love to hear about y

Hi friends! I have a new podcast episode live and I’m hopping in today with another solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

Here’s what we discuss:

Why morning routines are so powerful and how they can impact your mood, energy, and productivity throughout the day.

My previous “rat race” morning routines and how I’ve evolved to a more sustainable, habit-stacked approach.

“Non-time-structured” morning habits, including avoiding phone scrolling, getting sunlight exposure, and prioritizing hydration.

My go-to, autopilot breakfast that’s packed with nutrition and protein.

Incorporating PEMF, red light, and binaural beats into her mornings for optimal well-being.

The power of journaling and gratitude, and how to manifest your goals by writing them as if they’ve already happened.

Book recommendations for cultivating a positive mindset and effective habits

Creative ways to use AI (like ChatGPT) to optimize your daily routine and maximize productivity.

The importance of consistency over intensity and finding what truly moves the needle for you, rather than comparing yourself to others.

and so.much.more!

Partners:

Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA30 for 30% off your Meal Plan Starter Box here!

The Lifewave X39 patches have been a gamechanger for my energy; the Pilot is obsessed, too! Check them out here. 

Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount.

I’ve been using Nutrisense on and off for a couple of years now.