Time to Talk Day: Let’s start a conversation

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This Time to Talk Day, we share the latest data from Mind that reveals the impact the rising cost of living is having on our mental health

Time to Talk Day: Let’s start a conversation

Today is Time to Talk Day, a campaign run by charities Mind and Rethink Mental Illness in partnership with the Co-op. It is the nation’s biggest mental health conversation, which has been getting people talking about mental wellbeing since 2014.

This year, Mind is taking a look at the impact that the cost of living crisis is having on our mental health. Data from their latest poll of 5,236 people revealed that more than one in three (36%) adults in the UK aged 16 and over don’t make space in their day to discuss mental health. This reflects 19.6 million over 16s. Additionally, nearly eight in 10 (78%) of those surveyed said that the cost of living is affecting their mental wellbeing. This increases to 94% for those living with an existing mental health problem.

The data also worryingly reveals that almost one in five (18%) of those asked felt that the cost of living decreased how often they spoke about their mental health. Nearly half said the reason for this is that they didn’t want to burden others as many people are struggling right now. This, combined with the lasting effects of the pandemic, is having an impact on the nation’s mental wellness.

The current economic crisis is thought to hinder our ability to continue with the day-to-day ways we usually look after our mental health. For example, of the 18% who said that the cost of living decreased the time they spoke about mental health, one in four said that couldn’t afford social activities that help them stay mentally well. One in four also said they were having to work more hours to balance out the economic uncertainty, meaning they have less free time to socialise.

Most shockingly of all, 16% said they simply cannot afford to contact their support people to have these conversations (whether that’s over the phone, texting, or on social media) highlighting the effects of digital poverty. Mind’s data shows growing concerns that these numbers are set to get worse.

Campaigns like Time to Talk Day are helping by providing advice and resources to spark a conversation around mental health. It’s a vital way to help build supportive communities and open up more conversations about our mental wellbeing.

Intergenerational living: what is it and how can it improve our social relationships?

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A closer connection between those across the spectrum of life could hold some magnificent opportunities for all involved. Let’s explore the power of intergenerational living…

Intergenerational living: what is it and how can it improve our social relationships?

How many people do you regularly interact with who are of a different age to you, another generation? Now take away your close friends and family, does that change things?

In reality, apart from maybe someone we work with, or say hello to in the supermarket, many of us only have fleeting moments, rather than deep connections, with people of differing ages and stages of life.

But, why is this so important? Diversity is critical to our wellbeing, offering new perspectives, insight, and even improving our creativity! And intergenerational relationships contribute greatly to this. They go far beyond befriending and volunteering, both of which are still beneficial, but encompass learning, laughing, teaching, supporting, and really experiencing life together.

With so many wide-ranging benefits of intergenerational relationships – socially, mentally, and emotionally – I’d like to celebrate and share some of the ways that they can help you to thrive, and invite you to get involved, too.

A new age

One of the best ways to connect more deeply with other generations is by getting involved in your community – and learning from the range of characters you’ll meet there. Some incredible initiatives have launched over the years, including Food for Life which hosts local events, from cook-a-longs to teaching people how to grow their own food, for people of all ages and backgrounds. Plus, the Eden Project organises a ‘month of community’ in June, inviting people to get together to celebrate friendship, food, and fun with their neighbours.

It doesn’t stop there though. We constantly hear about the care needs of older adults and issues of social isolation. But it’s become apparent, especially during the Covid-19 pandemic, that despite young people having access to large social media channels, they suffer social isolation as much as older adults. Depression and anxiety are not confined to the young either.

The Office of National Statistics estimates that approximately 67 million people live in the UK, and that 18.6% are over the age of 65. By 2041, that figure is set to increase to 26%. At the same time, the increasing cost of living, and various other challenges, means that larger numbers of young people are still living at home. Could there be a way for these parties to support one another, and address the issues of loneliness at the same time?

If we see age merely as a differentiator, we’re pigeon-holing ourselves. It doesn’t fit the 70-year-old motorcyclist or gig-goer, or the teenage baking or cross-stitch enthusiast. It simply gets us trapped in stereotypes, and limits our opportunities to connect – but it doesn’t have to be that way.

Intergenerational living: what is it and how can it improve our social relationships?

Breaking the mould

Drawing together different groups in society has a wealth of benefits, which initiatives like

50 good news stories from 2022 you might have missed

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When the world is dragging you down, remember there’s plenty of positives out there, too. Enjoy our rundown of 50 sensational stories from 2022, to give you a more optimistic outlook

Environment

50 good news stories from 2022 you might have missed

1. Parts of the Great Barrier Reef are reportedly showing the best signs of coral recovery in 36 years!

50 good news stories from 2022 you might have missed

2. In a major milestone, there are now enough solar panels around the world to generate 1 terawatt of electricity.

3. Based on current progress, scientists estimate that the hole in the Earth’s ozone layer will close around 2070!

4. As of September 2022, Denmark has become the first country in the world to offer ‘loss and damage’ compensation to developing countries affected by climate change, in the form of €13.4 million.

5. Engineers at Stamford University, California, have created revolutionary solar panels that can also generate electricity at night.

6. In a truly selfless and generous act, an anonymous French man who won the Euromillions jackpot has used his €200 million winnings to start an environmental charity.

7. In August, the world’s largest offshore wind farm, based off the Yorkshire coast, was declared fully operational. It features 165 wind turbines, and will help to provide renewable energy to more than 1.4 million UK homes.

8. WasteSharks are the latest incredible innovation tackling plastic waste, utilising drone technology. Designed by Dutch company RanMarine, the aquatic drones were inspired by whale sharks catching their prey, with each one able to hold up to 160 litres of waste.

9. Hawaii closed its last coal power plant to focus on greener energy options, removing the 1.5 million metric tons of greenhouse gases it created each year.

10. In a world-first, the National Grid is removing 22 electricity pylons from Dorset’s Area of Outstanding Natural Beauty, and is replacing them with 60 miles of underground cables, in a bid to return the landscape to its natural form.

Animals

11. In April 2022, the Animal Welfare (Sentience) Bill was passed into British law, in a landmark ruling that recognises animals as complex beings, and protects them with stricter sentences against those who mistreat them.

12. Dog-lover Erica Hart has used a drone to search for and rescue more than 200 lost dogs in the past seven years. Helping distraught owners, her birdseye view has been invaluable in tracking down pups before any harm can come to them, and she’s even started a Facebook group to create a community on the watch for missing dogs, to reunite them with their families.

13. They may say ‘cat’s got your tongue’, but not any more. App, MeowTalk, claims to have cracked the code to translate a cat’s meows into human languages

The power of community spirit and how it can improve your wellbeing

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What role do togetherness and kindness play in our communities, local and beyond?

The power of community spirit and how it can improve your wellbeing

In a brisk corner of the internet, more than 4,500 people come together for worldwide tropical cyclone discussion, and general weather observations. This group is made up of followers of Nathan Foy – creator of Force Thirteen, a YouTube channel that produces videos on cyclones and weather forecasts. But who could have predicted the force for good this community could become?

“Our community mostly resides on Discord [a chat app for voice, video, and text], and is open to anyone,” says Nathan, when asked to reflect on the space he has created. “We still very much are mainly weather-related, but we opened a ‘room’ for care and support a couple of years ago, under the initiative of our moderator team.”

When Nathan saw an increase in the amount of personal issues coming up in general conversations in the group, the team decided to take action to make their community a supportive space. Drawn together by their shared interest in cyclones, the group now also offers the option of informal peer-to-peer support, a fleet of moderators ensuring it all remains safe.

Talk of Discord servers and digital moderators may feel uniquely 2022, but the desire to gather is, of course, not. In fact, it’s going right back to basics. Coming together, meeting people where they are, building communities, and weathering the storm together – these are the practices that built our society in the first place, and that gave our modern world its foundations. And the more pressure we put on those foundations – the higher we build and the further away we get from our roots – the more we need to return to them, to nurture them, and to come together once again.

The group of Nordic countries (Finland, Denmark, Norway, Sweden, and Iceland) that consistently dominate the top spots in the World Happiness Report (WHR) have a couple of things in common. It’s important to acknowledge the financial climate – high GDP per capita, a welfare state, and ample social benefits – but beyond that, the WHR looks at other factors, including social support and generosity.

They’re the kind of values we might associate with ‘village living’. The phrase alone might conjure up images of a stroll to the local shop, the walk punctuated by friendly encounters with people you know by name, and who would be round in a jiffy the moment you need a hand. The good news is that this ‘village’ style connectivity isn’t particularly geographically restricted.

The power of community spirit and how it can improve your wellbeing

In figures from the Department for Environment, Food and Rural Affairs, when asked “Overall, how happy did you feel yesterday?” on a scale from 0 to 10, where 0 is “not at all happy” and 10 is “completely happy”, those living in predominantly rural areas gave an average rating of 7.47, only marginally higher than the average rating of 7.25 given by those living in predominantly urban areas.

What’s more, in a report into community life, which ran from April 2020 to March 2021 and was published by the Department for Digital, Culture, Media & Sport, 65% of respondents agreed that people in t

Returning from rock bottom: real people share their recovery stories

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What does it feel like to reach rock bottom, and start to recover from that? We hear from three people who’ve reached out and received much-needed support from charities in the toughest of times. By sharing their experiences, they hope to help you, or someone you love, to reach out, too…

Returning from rock bottom: real people share their recovery stories

Consuming the news right now can be alarming, especially if you need help with your mental health and wellbeing. We’re constantly faced with stories illustrating how stretched NHS and mental health services are, and the ongoing economic uncertainty, which could impact the money we have available to even consider private counselling or support if we can’t endure the waiting lists for referrals from GPs.

While this might seem like a bleak way to start an article about returning from rock bottom, it’s our collective reality right now. That’s why it’s more important than ever to look out for each other, signpost the amazing charities and peer support groups who are doing incredible work, and for Happiful to champion the websites, phone lines, and chat services that are available to us all in our times of need.

However, we know from personal experience that taking the first step to call, email, or attend a support group can be daunting, even though it’s clear that what’s possible on the other side of that step could be life-altering, or at least better than the situation we currently face. That’s why we’re grateful to the following people who have kindly shared their stories about making that initial move.

If any of these stories resonate with you, please consider checking out the websites listed, and remember you can also find more information at
happiful.com/where-to-get-help.


Returning from rock bottom: real people share their recovery stories


Jane*, a member of AA, shares how she began her life of sobriety after a long-standing detrimental relationship with alcohol.

From the outside, and to a stranger, I would have looked like a perfectly fine and functioning person, but on the inside my life was utter chaos. By the time I attended my first Alcoholics Anonymous meeting at the age of 30, I couldn’t even imagine a world without alcohol.

You could say I was in denial the first time I went. I think I was just focusing on the differences between myself and everyone else’s experiences of drinking, and the impact it had on their lives. It wasn’t affecting me in the same way at all, and so I left that meeting and the AA behind. It took me a further 10 years to attend another meeting and to start my journey with sobriety.

By that point, the stories I’d heard before were ringing true for me. Alcohol was affecting my daily life, I wasn’

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