Looking back on the year and sharing some of the things I’ll be working on in 2026.

Hi friends! How are you? I hope that you’re having an amazing week so far. The kids are back in school, Liv’s 14th birthday is this week (HOW?!), and I’m just now starting to get my life together. I was feeling so productive until we hit winter break, and I’ve been very slowly getting back into things.

I’m looking forward to finding a routine again, for some fun things coming up, and cautiously optimistic about the New Year.

Some personal highlights from 2025:

– We went to Disneyland to celebrate Liv’s birthday

– Beefsteak with friends

– The Pilot retired from the Air Force

– We celebrated Wyatt’s Bar Mitzvah

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Sharing the details for the health planning class if you’re spending this week getting your goals together for the New Year!

Hi friends! Happy New Year!! I hope that everything is going well so far. I’ve missed you guys. I feel like it’s been holiday chaos for two weeks and we also got a puppy! We have so much to catch up on, but I feel like I’m finally coming out from the piles of wrapping paper and cheese to get my life back together

For myself, I figured I’d count today as the start of the New Year. When it happens on a Thursday, I think you get a free pass for the rest of the week. While a lot of my daily routines will stay the same, I still have some big personal, health and fitness goals that I’m going to share here tomorrow.

For today’s post, I wanted to share a replay of the health planning class that we did in December.

If you’ve been thinking:

“I meant to sit down and plan this year…”

“I want to be intentional, but I’m already feeling behind…”

“I don’t want to wing my health again in 2026…”

Consider this your friendly reminder that you’re not late. You’re right on time.

The 2026 Health Planning Class already happened live, but I created it intentionally so it could be just as powerful on replay, especially for anyone who’s just now finding the space to think clearly about their goals.

If you missed the live class, you can still access the full replay and use it to create a personalized, realistic health plan for the year ahead.

Simply add your email here and you’ll automatically get everything in your inbox.

Why Most People Struggle With Health Goals (It’s Not Discipline)

Every January, I see the same pattern.

Women are motivated. They care. They want to feel better.

But they don’t have a clear plan that fits their body and real life.

That’s not a willpower problem…. it’s a planning problem.

Most people are trying to:

Do too much at once

Follow generic advice that doesn’t apply to them

Fix symptoms without understanding the order of operations

This class was designed to change that.

It’s not about a “new year, new you” mindset.

It’s about clarity, strategy, and starting in the right place.

What You’ll Learn in the Health Planning Class Replay

When you sign up, you’ll get immediate access to the full workshop replay so you can watch it on your own time: pause, rewind, take notes, and come back to it as needed.

Inside the class, we walk through:

– How to reflect on last year without judgment

– How to identify what’s actually holding you back right now

– How to set goals that support hormones, energy, sleep, and metabolism

– How to stop guessing and start prioritizing

This is especially helpful if you’re feeling stuck, overwhelmed, or unsure where to start — even if you already “know a lot” about health.

Creating Your Custom Health Plan (With ChatGPT)

One of

Sharing a recap of the books I’ve read lately and if they’re worth adding to your collection.

Hi friends! How are you? I hope that you’re having a lovely morning. The kids and I are off for a hike, and then it’s back home to continue tackling their closet clean-outs. We make such a mess in the process but it’s worth it!

For today’s post, I wanted to share some of the books I’ve read lately. Since the kids went back to school, I haven’t made reading as much of a priority. I’ve missed it, and it’s felt good to get back into it! I’ve been trying to listen to books while doing chores and that’s helped this month. Too.

Here’s a roundup of the recent reads and if I’d recommend adding them to your list!

Books from lately

Lies I Taught in Medical School

In Lies I Taught in Medical School, Dr. Robert Lufkin challenges many of the long-held assumptions of conventional medicine, especially around nutrition, chronic disease, and preventative care. Drawing from his own medical training and clinical experience, he exposes how outdated guidelines, pharmaceutical influence, and limited nutrition education can lead to ineffective – or even harmful- health advice.

Dr. Robert Lufkin walks through how many doctors are trained with outdated nutrition guidelines and limited tools for preventing chronic disease, then shares how his own views shifted after years in practice and in teaching. It’s eye-opening without being preachy, and empowering in the sense that it reminds you that your health isn’t something you hand over blindly. You’re allowed to ask questions, seek root causes, and advocate for what actually makes you feel better. 10/10

From Amazon:

For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes th

Sharing a little recap of holiday adventures and holly jolly fun.

Hi friends! How are you? How’s the week going? I hope that you’re having a great one. It’s been a festive blur around here. Full of cheese and egg nog, and unsure of what day it is. I hope you’re enjoying some down time, too!

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Some adventures from lately:

We had our annual trip to the Princess to enjoy the Christmas-y events and lights. I didn’t plan on going this year – I figured we could go to Sedona or Mt. Lemmon instead – and the girls were crushed when they found out. I kind of forgot how much of a tradition it’s become; this is our 5th year in a row! So, I quickly booked a night, and I’m so so glad we did. I always officially feel like I’m in the holiday spirit when we’re at the Princess.

We had an amazing dinner at Toro on property:

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Sharing a winter travel workout for ya. This is a super simple dumbbell circuit workout that you can do anywhere!

Hi friends! How are you? I hope that your week is off to a great start! We’re driving back from the Princess _ I’ll share the adventures in Friday Faves – and heading home for discovery calls and all of the holiday baking.

Today, I wanted to chat a bit about travel workouts and share a quick and fun one for you!

Traveling during the winter months can be magical… and also a little disruptive to your routine. Between flights, family time, cold weather, and being out of your normal environment, workouts can often be the first thing to go.

The good news is that you don’t need a full gym or hours of time to get in movement while traveling.

This winter travel workout is one of my go-to routines when I’m out of town. It’s quick, effective, and requires just one set of moderate dumbbells. You can do it in a hotel room, Airbnb, or even a small living space, and it hits your legs, glutes, core, and upper body while getting your heart rate up.

The goal isn’t to crush yourself; it’s to move your body, maintain strength, and feel good while traveling.

Why Strength Training While Traveling Matters

When you’re traveling (especially in winter), movement tends to drop, sleep can be off, and inflammation can creep up.

Short, full-body strength workouts can help:

Maintain muscle and metabolism

Improve circulation after long travel days

Support energy levels

Reduce stiffness and joint pain

Keep stress hormones in check

This circuit-style workout gives you all of that in under 30 minutes.

Warm-Up (5–7 Minutes)

Before jumping into the circuit, take a few minutes to warm up and get blood flowing.

You can choose:

Brisk walking (outside or treadmill)

Marching in place

Dynamic movements like:

Arm circles

Hip circles

Bodyweight squats

Walking lunges

Inchworms

Torso twists

The goal is to feel warm and prepped for your body.

Winter Travel Dumbbell Workout Circuit

You’ll complete this circuit leading with one side, then repeat it leading with the opposite side. That ensures balanced strength and core engagement.

Aim to complete 2–3 rounds per side, resting as needed between rounds.

1. Dumbbell Swings x 30

(Hold one dumbbell with both hands)

Form cues:

Feet hip-width apart

Hinge at the hips (not a squat)

Drive through your heels and squeeze your glutes

The dumbbell should swing to chest height using momentum from your hips, not your arms

Keep your spine neutral and core engaged

Why I love it: Builds glutes, hamstrings, and power while elevating heart rate.

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