Better together: discover the power of kindness and community spirit

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Could being there for one another, as shoulders to lean on in tough times, be the secret to improving our mental wellbeing?

Better together: discover the power of kindness and community spirit

Do you know the one thing you’ll never regret? Being kind.

When times are tough, and we’re all being tested in just about every way imaginable, we can never underestimate the impact of a thoughtful gesture.

A simple, selfless act could mean more than you’ll ever know. In fact, studies have even shown that goodwill has a ripple effect, lending credence to the saying ‘No good deed is ever wasted,’ and reminding us of the power we all have to make the world a better place.

This is exemplified in the nature of community spirit – the idea of pulling together, and strength in numbers.

The stories shared in our feature on p25 of issue 68 demonstrate the huge difference you can make by looking out for each other. Be there for someone on your good days, and you’ll find a shoulder to lean on during your bad ones, too.

With this in mind, our article on how to be a great advocate on p19 is a must-read, revealing exactly what your mental health rights are, so you can stand up for yourself and others.

Plus, on p71 we share how to bridge the divide of miscommunication to help us all get on the same page, and on p55 we discover why letting go of grudges and relinquishing resentments could be key to finding freedom and peace for you.

Better together: discover the power of kindness and community spirit

Additionally, in this print edition you'll find:

Engaging features including 44 good news stories to make you smile, how to make the festivities more meaningful, and Kelsey Parker opening up about grief and giving back.

Life-changing hacks on recognising the five 'fs' of stress, steps to heal from narcissistic abuse, and dealing with anxiety around post-birth sex.

Expert insight on a variety of topics including what to do when you're having an 'off day', breaking the taboo on bowel habits, and what to do if you're feeling financially trapped.

At Happiful, we’re calling this the season of self-care, and one of the best ways to feel good about yourself is by helping others.

So, extend a kind thought, share a smile, lend a hand, a shoulder to cry on, words of advice, rallying calls of encouragement and, above all, just be there for one another.

As Winnie-the-Pooh once said, “Sometimes the smallest things take up the most room in your heart.”

Remember, a little kindness goes a long way.

Rebecca Thair
Editor

Better together: discover the power of kindness and community spirit

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Our company was built on the belief that everyone should have access to mental health support.

Classic Cranberry Sauce Recipe

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Classic Cranberry Sauce Recipe

We got so many requests for a cranberry sauce recipe last year that I finally wrote mine down and photographed it! It is simple and completely homemade.

Growing up was all about avoiding the cranberry sauce around the holidays. My mom wasn’t a huge fan and my dad liked it straight up from a can, so she opened one up every year to please him but none of us partook of that congealed mass of canned fruit. In other words, I never even considered that cranberry sauce could be delicious until a random sandwich shop in town served up a leftover Thanksgiving sandwich that sent me on the most wonderful journey ever. I’ve been sold ever since.

It doesn’t matter if you’re going with a smoked turkey or a roasted turkey, cranberry sauce goes with all of them and it’s a Thanksgiving must-have for our family! Forget the canned stuff and make it from scratch! We use fresh whole cranberries, orange juice and a little sugar to make the most delicious homemade cranberry sauce.

It can be made weeks ahead of time so that it’s ready for the big day.

a photo of a large white serving dish full of cranberry sauce with a silver serving spoon sitting next to the bowl and a small bowl of fresh cranberries next to it.

Ingredients for Homemade Cranberry Sauce

You only need 6 ingredients for this homemade cranberry sauce and I’ll bet you have 4 of them already in the house…maybe 5! Here is what you will need:

  • Cranberries – fresh is best, but you can use frozen
  • White Sugar – adds sweetness and cuts the tartness of the cranberries
  • Brown Sugar – I love the richness of flavor a little brown sugar adds
  • Fresh Orange Juice – this is the key to the whole recipe imho, it wakes the whole dish up!
  • Cinnamon – adds warmth and flavor
  • Cloves – just a hint of cloves adds so much flavor

The measurements for each are listed in the recipe card at the end of this post.

How to Make a Homemade Cranberry Sauce Recipe

Recipes just don’t get easier than this! Combine all the ingredien

Israeli Couscous

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Toasted pearl couscous with pistachios and pine nuts, chewy raisins, a hint of cinnamon, and a squeeze of lemon combine in this incredibly flavorful Israeli Couscous dish.

Perfect as a side dish or an easy lunch all on its own, this is one couscous recipe you need to try straight away.

Israeli Couscous

Israeli Couscous

Over a year ago, my sister, Jenny, told me that she had a dish she wanted to make for me and described this Israeli Couscous. I’ve looked forward to trying it ever since the first time she mentioned it.

This past month, we finally had the chance to make this recipe together. Served with Pan Fried Chicken Thighs, this is a meal that is as perfect as it can possibly be.

Savory pine nuts and pistachios coupled with sweet raisins and flavorful mediterranean herbs and spices make Israeli Couscous recipe stand out. It’s so much better than just about any other couscous recipe I’ve tried.

I loved this couscous so much, I hid the leftovers in the back of the fridge and helped myself to them frequently over the next couple days.

This is a wonderfully easy side dish that is substantial enough to stand alone for a meal. Israeli Couscous keeps fabulously in the refrigerator and I can see myself making future batches to eat for my lunches all week long.

What is Couscous?

Couscous looks and cooks very similar to grains like rice and barley but it’s actually pasta! If you’ve only ever had traditional couscous, the itty bitty pieces that have a powdery texture, you might be surprised by Pearl Couscous.

This type of couscous (also called Israeli Couscous) is little round balls of pasta. Pearl Couscous are slightly chewy, a little bit nutty, have a satisfying bite, and taste absolutely nothing like traditional couscous.

Couscous is popular in mediterranean cooking but it’s also a way to shake things up if you’re tired of the usual rice and pasta side dishes. It goes so well in salads and stir-fries and is super easy to cook.

I am head over heels in love with this dish and I can’t encourage you enough to try it for yourself.

israeli couscous in large skillet with brothRead more

Mouth-Watering Crispy Roasted Sweet Potatoes

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Mouth-Watering Crispy Roasted Sweet Potatoes

Roasted sweet potatoes that are crispy and seasoned to perfection make the best side dish for any meal! We are sharing all the tips for making them the best.

Years ago I started to piece together different recipes for the most incredible roasted potatoes ever until I had what I thought was the best recipe ever. And then I saw a post all about adding baking soda to the water that you boil the potatoes in followed by a toss in an empty pan to make the edges all shaggy thus creating a crust on the potatoes and I’ve been sold ever since. Obviously I had no choice but to try the method on sweet potatoes (yams are fine) and my goodness, BEST DECISION EVER!!!

They are crunchy on the outside and soft on the inside, and I literally cannot stop putting them into my mouth.

a photo of an oval serving bowl full of golden bite size pieces of sweet potato seasoned with salt and pepper and fresh rosemary and thyme.

Ingredients for Roasted Sweet Potatoes

You only need a few ingredients to make these crispy sweet potatoes and you’ll feel like you’re eating at a fine dining restaurant. Good grief, I’m totally craving them now! Here is what you will need:

  • Kosher Salt – seasons the water for boiling which will add flavor to the sweet potatoes
  • Baking Soda – boiling the potatoes in baking soda draws out the starch and allows the outside to get brown and crispy
  • Sweet Potatoes – yams work fine too
  • Extra Virgin Olive Oil – gets infused with rosemary and garlic and is the key to getting that crispy exterior
  • Rosemary (fresh) – you want fresh for sure to get the max flavor, can you fresh thyme instead if desired
  • Garlic – infuses the oil with tons of flavor
  • Black Pepper – fresh cracker preferred
  • Parsley (fresh) – used for a topping after roasting, add a fresh pop
The measurements of each ingredient are listed in the recipe card below.

Am I being passive-aggressive? 20 signs to look out for in your relationship

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Do you find it hard to express how you feel? Sometimes, when we’re frustrated or angry, we might express our feelings indirectly rather than being up-front. But when we aren't open about our feelings, it can create confusion and negatively impact our relationships

Am I being passive-aggressive? 20 signs to look out for in your relationship

Passive-aggressive behaviour can ‘feel normal’ to us - especially if it’s how we’ve grown up seeing others around us deal with relationship issues. Whether done verbally or nonverbally, someone may be passive-aggressive as a way to avoid outright hurting someone else’s feelings, or as a way to show displeasure or disagreement without outright stating it.

It’s a more common way of dealing with things than you might think. But what are the signs we can look out for to recognise (and stop) being passive-aggressive in our romantic relationships? Why are we passive-aggressive in the first place? And is it really a bad thing?

What is passive-aggressive behaviour (and why do we do it?)

Also referred to as non-verbal aggression, when we talk about passive-aggressive behaviour, it refers to when you feel angry or upset with someone, but feel like you can’t or don’t want to tell them.

There are many different reasons why someone might be passive-aggressive. They might have low self-esteem, feel insecure, or be afraid of losing control. Other common reasons can also be as a way of coping with feelings of stress, anxiety, or depression. It can also be a way to try and deal with rejection or conflict, because of feelings of under-appreciation, or because they are worried that any natural feelings of anger aren’t the ‘right’ response, and so trying to sugarcoat things feels like a better option.

Counsellor Andrea Harrn explains more about passive-aggressive behaviour and how it can be a problem in our relationships.

Why is passive-aggressive behaviour bad?

We almost all exhibit signs of passive aggression from time to time. But when it becomes a pattern of behaviour or a habit within our relationships (whether that’s romantic, platonic, or with work colleagues), it can become frustrating or upsetting for the other person involved. And for the person exhibiting this behaviour, their inability to say what is wrong and express themselves clearly can often worsen the issue.

Ultimately, passive aggression can be seen as destructive behaviour. It can prevent change and growth, leading to more negative behaviours, the breakdown of trust, and further relationship problems. Frequent passive-aggressive responses can be a sign of communication issues within your relationship, and if left to become a pattern over time, can damage your relationship.


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