The Little Things Newsletter #385 – Life, laughter, and lots of great food!

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Welcome to the weekend, my friends! My friend Lynne was here this week working in the kitchen and photographing recipes with me and as a result, today I’m dreaming of Thanksgiving dinner and all of the side dishes we’ll be making. 

Do you have a non-traditional favorite holiday dish? I’d love to hear about it! Leave a comment on this blog post telling me about it.

ON THE BLOGS this week: This Homemade Shrimp Ramen is a quick and satisfying twist on the classic Japanese dish. With simple ingredients and minimal prep, this easy recipe offers a flavorful shortcut to a delicious bowl of noodles, succulent shrimp, and aromatic broth.

Chunks of savory, smoky ham are added to perfectly seasoned, gooey, melted cheese. Mac and Cheese with Ham is a dinner you’ll make more than once.

Juicy, raw corn kernels are tossed with crisp bell peppers and tangy tomatoes in a light dressing to create this zesty Fresh Corn Salad.

Tender potatoes mingle with crisp fresh vegetables in a creamy, herb dressing to take this Loaded Vegetable Potato Salad over the top.

Ripe, juicy tomatoes dance with garlic and fresh herbs, all tossed together a zesty lemon dressing in this irresistible Fresh Tomato Pasta.

Puff Pastry Baklava Bites are delightful, bite-sized treats that offer a modern twist on the traditional Greek dessert, baklava. These miniature pastries are made by filling buttery, flaky puff pastry cups with a sweet honey and nut filling.

Filled with slightly chewy pieces of black walnuts, this sweet and fragrant Black Walnut Ice Cream is a decadent treat.

The sweet, juicy burst of blueberries complements the subtle tang of buttermilk in this delightfully moist and tender Blueberry Buttermilk Cake.

My FAVORITE THINGS this week are these tweezers. Once again, these tweezers came to the rescue this week. Splinter removal has never been easier.

What I’m WATCHING: Book Club: The Next Chapter. This movie caught my eye a while back and I finally watched it this week. Diane Keaton, Jane Fonda, Candice Bergen, and Mary Steenburgen were perfect in their roles. Wh

Friday Faves 10.6

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Hi hi! Happy Friday! The weekend is heeeeere. What are you up to this weekend? Liv has a dance camp, I’m subbing a Zumba class (Latin Cardio since I’m no longer certified but talk about a blast from the past), teaching barre, and we’re meeting up with friends for dinner. I hope you have a lovely weekend, too!

It’s time for the weekly Friday Faves party. This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

(I don’t go wild with Halloween decor but I love these little touches around the house! Our giant Jack is definitely the most exciting thing we added to the collection.)

Friday Faves 10.6

Read, watch, listen:

Liv and I watched Dumplin’ on Netflix the other night and loved it. I’ve seen it previously but have been introducing her to new movies. Some of the ones we’ve watched together and have been hits (with strategic fast forwarding when necessary lol): Titanic, 13 Going on 30, Mamma Mia, Sweet Home Alabama, Miss Congeniality, Devil Wears Prada… let me know if we should add any to the list!

How to reduce inflammation and even get it to build muscle.

How a barbell got me to confront the harsh voice inside my head. 

Check out this week’s podcast episode here!!

Fashion + beauty:

This gorgeous Tanaor bracelet that was a gift from the company. The entire Bible is nano-printed onto a chip, that’s implemented on all of their designs. It’s so unique and would make a lovely Christmas gift!

Beautycounter holiday is out! ! SO excited for the holiday collection.

If you’re looking to get your shopping done early, here are some faves:

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Black Walnut Ice Cream

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Filled with slightly chewy pieces of black walnuts, this sweet and fragrant Black Walnut Ice Cream is a decadent treat.

pieces of black walnuts are sprinkled atop a scoop of ice cream and the most gorgeous white pottery plate you've ever seen in your life.

Black Walnut Ice Cream

To me, black walnuts and black walnut extract smell just a tiny bit like anise, the flavor of black licorice. I was a little leery of them both initially, as I’m not a fan of black licorice at all.

However, the flavor and fragrance in the finished ice cream is not at all reminiscent of anise. Phew. This is a sweet, nutty ice cream that has been a win with all of the walnut lovers in our family. (I didn’t waste a scoop sharing it with the non-walnut-enjoying child. That’s his loss.)

Homemade Black Walnut Ice Cream

Whether your black walnut extract is specifically labeled as “imitation” or not, it likely is a combination of natural and artificial flavors created to mimic the flavor of black walnuts. This is the extract I used for this ice cream.

I looked around a bit and did not find a single black walnut extract that was actually made from black walnuts, with that information anywhere on the label. So, go ahead and pick up an imitation black walnut extract and make this ice cream without further ado.

The elegant curve of a handmade pottery mug is visible in this image where it contains a scoop of ice cream. Black walnut pieces are artfully scattered atop an exquisite white ceramic plate.

Nuts in Ice Cream

With over 70 ice cream recipes here to choose from, there’s sure to be an ice cream for everyone! If you’re new to making ice cream, the Read more

142: Optimizing your workouts throughout your menstrual cycle

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Hi hi! How are ya? I’ve got a new solo podcast episode up today, chatting about how to adjust your workouts throughout the month!

You might notice that certain types of exercises and workouts feel differently throughout your cycle. Sometimes HIIT workouts are perfect, and other times, you feel more like yoga or light strength training. Today, I’m diving into how you can make your cycle work for you and optimize your workout routine for results and overall wellbeing.

Here’s what I talk about in today’s episode:

– How to adjust your workouts and nutrition to align with your menstrual cycle

– Why we shouldn’t do the same types of workouts all month long

– How our productivity and social interactions change throughout the month

and so much more.

 142: Optimizing your workouts throughout your menstrual cycle

More resources from this episode:

I love love love the meals from Sakara LifeUse this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. You can join their fall reset now!

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.

You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here! I just finished IHP2 and will share a review of my experience, too.

I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find tha

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