Pecan pie protein oatmeal

Web Admin 0 61 Article rating: No rating

Hey hey! How are you? Now that we’ve finally made it through what felt like an extra-long and slow January, I found myself thinking about to the holidays. Do you miss them already as much as I do?

Time really seems to fly between Thanksgiving and Christmas. I always find myself wishing I had taken more time to slow down and enjoy the season, although I’m not sure if it even would’ve possible! Which brings me back to this post. Amid all the holiday scrambling, I’m always especially grateful for a quick, easy, and healthy meal… like tasty pecan pie oatmeal that’s practically bursting with pecan pie flavor.

Pecan Pie Protein Oatmeal

The few days leading up to a big holiday, I tend to take it a little easier on the indulgent food. This usually has a lot to do with the fact that I’m too busy scrambling around before the festivities to make anything truly exciting. I try to focus on protein and produce (eat like a PRO!) with more simple eats that I can quickly put together. It’s usually a lot of scrambled eggs, soups, smoothies, oatmeal and salads.

That doesn’t mean that it’s totally boring. A great example: this pecan pie protein oatmeal. It has the flavor and texture of delectable pecan pie baked oatmeal, but comes together much quicker!

Pecan pie protein oatmeal! A super healthy and delicious fall breakfast option. Whipped egg whites give it extra protein and top with the sweet pecan topping. fitnessista.com

I’ve made this a few times over the last few weeks. It’s packed with protein, the texture is amazing (I’ll tell you my secret trick!), and it has the perfect amount of pie-like sweetness on top. Not to mention it makes meal prep a breeze!

So here’s why these oats have been so awesome lately:

Soaked oats

a little soaking action overnight.

Regular ol’ rolled oats have been feeling extra grainy/chewy lately, so I started soaking them overnight before cooking. I just cover them in water and let them sit overnight, then rinse and drain before boiling.

It makes the texture super soft, fluffy and creamy. They taste the same way restaurant oats taste, which are usually loaded with milk and butter in the cooking process.

Pecan pie protein oatmeal

Another bonus from soaking: it makes them easier to digest. I was listening to The Model Health Show (<— fave podcast if you haven’t checked it out!) and one of the speakers was discussing lectins and how they can make certain plant-based foods more inflammatory. Lectins are the plant’s protective response to keep predators or humans from eating it, and can cause inflammation in the body. Soaking, fermenting, and pressure cooking are all effective ways to reduce lectins.

Read more

The Best Buttermilk Syrup Recipe

Web Admin 0 46 Article rating: No rating

The Best Buttermilk Syrup Recipe

a photo of a small glass pitcher full of golden buttermilk syrup with a pile of pancakes in the background

Top your favorite sweet breakfast recipe with liquid gold, aka buttermilk syrup, the best syrup on earth!

It is the best topping for pancakes, waffles, french toast and just about anything else you can imagine. It’s thick, sweet, buttery and totally divine. It tastes like you are pouring buttery caramel all over your breakfast. Think Kneaders or Magleby’s syrup for all my Utah readers.

This is one of those recipes that I grew up with and I don’t know why, but it took me years to remember it and bring it back with my family. It’s absolutely the best syrup around and trust me, you have to try it yourself to understand. It’s not at all buttermilk-y in taste, but creamy, light, sweet, and oh so amazing. It tastes like a caramel sauce but lighter. I can barely stand to not lick my plate when breakfast is over just to get ever last bit. Ok, I do…I lick my plate clean and I am not ashamed!

Ingredients Needed for Buttermilk Syrup

All you need is 6 ingredients to make this homemade buttermilk syrup and most of them are pantry staples. Here is what you will need…

  • Butter: unsalted is preferred and it creates the base for the syrup
  • White Sugar: just regular granulated sugar
  • Buttermilk: makes the syrup extra creamy
  • Vanilla: adds flavor
  • Corn Syrup: enhances the caramel flavor
  • Baking Soda: The secret ingredient that may seem odd but trust me! It can’t be skipped!

The measurement for each ingredient can be found in the recipe card at the end of this post.

How to Make Buttermilk Syrup

Making this buttermilk syrup recipe at home takes less than 10 minutes and can totally be done simultaneously while you are cooking pancakes or waffles. Here are the basic steps…

  1. Melt: Get the butter melting in a large saucepan on the stove top over medium heat. Add the sugar, buttermilk, vanilla and corn syrup and stir everything to combine.
  2. Boil: Allow the mixture to come to a rolling bowl and then remove the pan from the heat and add the baking soda stirring it in to combine.
    • NOTE: The syrup will foam up quite a bit (see picture below to see the amount of foam, this is totally normal) so make sure your pot is big with plenty of room. I will sometimes hold my pan over the sink when I add the baking soda just in case it foams over. We don’t want a sugary mess all over the stove top! There’s nothing worse!
  3. Simmer: Place the pan back over the heat and whisk for about 30 seconds to allow everything to incorporate. Then it is ready to serve!

The complete instructions can be found in the recipe card at the end of the post.

Tips and Variations<

Buttermilk Syrup

Web Admin 0 43 Article rating: No rating

Buttermilk Syrup is creamy, rich with brown sugar, buttermilk, and butter, and somewhat reminiscent of caramel. However, it isn’t nearly as sweet as a traditional caramel sauce and it’s pure breakfast heaven when poured over a stack of hot pancakes.

Buttermilk Syrup is a must for pancake or waffle breakfasts!

Homemade Syrup

While my cousin Hannah was visiting me in Phoenix several years ago, we tried out some new restaurants. One of the meals we enjoyed most involved waffles with buttermilk syrup.

I have a weakness for great homemade syrup and sauces, as evidenced by the popularity of my grandmother’s Waffle Sauce and this Brown Sugar Syrup. However, I’d never tasted a buttermilk syrup before that day.

As soon as we were home, I told Hannah we needed to figure out how to make Buttermilk Syrup. As you know, I’m a breakfast all day long kind of person and I will happily eat waffles, pancakes, and pretty much every other breakfast we make at any time of the day.

Buttermilk Syrup is a must for pancake breakfasts!Read more

Buttermilk Pancakes

Web Admin 0 60 Article rating: No rating

Light and fluffy, slightly tangy, Buttermilk Pancakes – these are the diner style pancakes that you love. This recipe is the reason there is always buttermilk in our fridge.

Topped with maple syrup, buttermilk syrup, brown sugar butter syrup, berry sauce and whipped cream, or whipped strawberry butter, you can’t go wrong with any of these combinations.

Buttermilk Pancakes

Stavs Diner

For over 20 years now, I’ve held fast to our family’s favorite pancake recipe. And, yes, I still think those are some of the best pancakes you’ll ever eat, but that doesn’t mean there aren’t plenty more awesome pancakes to enjoy.

And these buttermilk pancakes? This recipe is the reason there is now a perpetual stash of buttermilk in my refrigerator.

There is a diner here in Ohio that makes absolutely amazing pancakes. They’re diner-style buttermilk pancakes like no others I’ve ever tasted. Sean and I stopped for breakfast at Stav’s Diner one morning several years ago when we visited Columbus while looking at houses before we moved.

We’ve been back to Stav’s several times since we moved, it’s always worth the drive to Bexley. If you’re in the area, this is a great open kitchen place and we’ve never had a bite there that wasn’t delicious.

Buttermilk Pancakes cooked in oilRead more

Cottage Cheese with Fruit

Web Admin 0 58 Article rating: No rating

Some foods are so basic, so incredibly simple, that it can be difficult to describe their awesomeness. That’s how I feel about cottage cheese with fruit. Two ingredients. Just TWO.

And yet, cottage cheese and berries have a permanent place in my refrigerator. Whether this is my breakfast, an afternoon snack, or a sweet bite after dinner, I eat this nearly every single day.

Vertical shot of cottage cheese in bowl with honey, almonds, and fruit

Cottage Cheese with Fruit

About a year ago, a friend mentioned to me how much he enjoyed eating cottage cheese with berries after his workouts. I hadn’t tried that combination before, never having been a huge fan of cottage cheese. (I was always a Greek yogurt girl before and usually with a bunch of other things added to it.)

If I’m being honest, the amount of protein in the cottage cheese was what finally got me to try it. Oh. My. Word. I had been missing out! (Sorry, Lynne, for all the times I messed with you for enjoying cottage cheese so much. Turns out I just hadn’t tried the right combination.)

Cottage cheese, berries, and fruit drizzled with honey

Cottage Cheese with Berries

Growing up, we always had cottage cheese in the house. It was usually eaten plain and that’s about all I remembered. I’ve certainly baked with it and I

RSS
135678910Last