I’m sharing 5 clean eating recipes for weeknights that are on repeat in our house and the whole family loves!

While we love our special treats and gourmet eats in the Harney household, on the day to day, we try to focus eating whole foods, fresh produce, and quality protein. But if I don’t do a little planning (i.e. easy meal planning for busy moms), putting healthy recipes on the table night after night can be a challenge with our busy schedules.

It can be temping to order takeout inside of preparing a homemade meal when we’ve been working, at school, and dance practice (for multiple hours!), but I know all of us feel better when we have a nourishing homemade meal at the end of the day.

Today I’m  sharing a handful of easy to prepare yet delicious clean eating recipes that you can quickly prepare for busy weeknights – enjoy!

5 Clean Eating Recipes For Weeknights

1. Easy Enchiladas with Rotisserie Chicken

These easy enchiladas with rotisserie chicken are great for meal prep and always a family favorite!

2. Sushi Roll in a Bowl

This is one of our go-to dinners: baked salmon, rice (season with rice vinegar and sesame seeds), chopped cucumber, avocado, and seaweed snacks. Top with soy sauce and/or sriracha and feast! Tip: make the rice in the Instant Pot for ease.

3. Dairy-Free & Gluten-Free Tuna Casserole

This healthy tuna casserole is gluten-free, dairy-free, and high in protein! It’s a perfect family and kid-friendly dinner for a busy weeknight. This casserole is made from pantry staples and is a great make-ahead dinner option.

4. Slow Cooker Greek Chicken Soup

The soup is an easy reci

Sweet onions, fresh zucchini, and grilled corn along with a bit of chicken and plenty of melting cheese made these some of the best vegetable quesadillas that I have made recently.

Zucchini Quesadilla

Gooey cheese quesadillas have been a classic dinner item in our house for years now, but I’m always looking for ways to change things up.

These quesadillas combine the flavorful pop of fresh zucchini, sweet onions, hearty grilled corn, and (if desired) chicken to create a game-changing mix of flavors.

Vegetable Quesadilla

With only a few minutes of effort, these quesadillas come together easily. All you’ll need to cook this easy dinner recipe is a skillet, a spatula, and a few minutes on the stove.

Because the time required to prep and cook these quesadillas is so short, this is a great recipe to make in bulk. Leftover quesadillas are an easy (and common!) meal option in my house, and we always keep the ingredients at hand in case we need a last minute dinner plan.

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Thank you so much to my friends at NOW Foods for sponsoring this post. They have so many amazing products, including my fave creatine, on their site. Use FITNESSISTA20 for 20% off and stock up on pantry staples, clean beauty products, supplements, pet goodies, and more. 

Hi hi! How are you? I hope you had a wonderful weekend! We’re on a little trip – check out IG stories for all of the details! – and I’m popping in to share one of my favorite beauty DIYs: Turmeric Face Scrub.

Turmeric is a vibrant yellow spice that comes from the root of the Curcuma longa plant. It’s in the ginger family, and has been used for centuries in traditional Ayurvedic and Chinese herbalism for its functional properties.* One of the key compounds in turmeric is curcumin, which is known as a powerful free radical scavenger.* It also supports a balanced immune system, a balanced response to environmental stressors, and possesses neuroprotective attributes.*

Beyond its traditional culinary uses, turmeric can be incorporated into your daily routine in various ways. You can find turmeric supplements in the form of capsules or powders, which can be added to smoothies, juices, soups, or even sprinkled over roasted vegetables or eggs. Golden milk is made by combining turmeric with warm milk and spices like ginger and cinnamon, and it is a soothing and nourishing option. It’s one of my favorite ways to wind down for the day!

Turmeric can also be used topically as a facial scrub, which is what I’m sharing today! Because of its protective benefits against environmental stressors, turmeric may help with skin benefits as well.*

**It’s important to note that it’s always a good idea to consult with a healthcare professional before adding any new supplement or product to your routine, especially if you have any underlying health conditions or are taking medications.***

How to Make Turmeric Face Scrub

You can totally buy turmeric face scrub, but it tends to

Baked Chicken Meatballs and Orzo

These chicken meatballs are so juicy and flavorful but they are also healthier! Serve them over creamy sun dried tomato and mushroom orzo and you’ve got a new family recipe!

Last year we visited Israel for a couple of weeks and ate, and ate, and ate. The breads there, my goodness, there’s just nothing like bread outside of the USA. But what was interesting was that as much as we ate we really didn’t feel gross nor did we come home gazillions of pounds heavier. It was just fresh food and that made all the difference. Since coming home and dreaming of those cobblestone streets and warm challah, I’ve been heavily focused on dishes that incorporate more herbs and brightness to simple meals.

Meatballs are awesome, but a chicken version that’s still moist and juicy with the freshness of all those beautiful herbs is exactly what this blog needed.

I especially love the fried herbs we toss on top at the end. They are so delicate but still pack their flavor.

And before you ask, I don’t know what the best part of our trip was; Petra was amazing, Israel was like breathing new air, and the borders of Syria and Lebanon, well some of the best food we had all through the trip was there!

I think you have to leave home every now and again in order to find out what home really is to you. Home is everyone I love, a casual night around the table with no deadlines or hurrying and a big plate of the creamiest orzo dotted with earthy mushrooms and fragrant meatballs.

Ingredients Baked Chicken Meatballs

Get ready for bold flavorful chicken meatballs that are moist and super easy to make! While those are baking, you whip up creamy orzo and you have a great simple family meal. Here is what you will need…

For the Meatballs

• Panko Bread Crumbs: You can also crush up crackers or use regular breadcrumbs. These help bind the meatballs together.
• Milk: We use 2% or whole milk and it helps keep the meatballs moist.
• Olive Oil: helps the meatballs become golden when they bake
• Salt: adds flavor
• Aleppo Pepper: This is optional, but it adds great Middle Eastern flavor.
• Ground Chicken: ground chicken thighs also work or ground turkey
• Eggs: the real binders for the meatballs
• Grated Parmesan: adds flavor and helps hold the shape of the meatballs
• Shallot: adds flavor
• Garlic Powder: adds flavor
• Fresh Herbs: parsley, thyme, rosemary or you could do 1 teaspoon of Italian seasoning

For the Orzo

• Sun-Dried Tomatoes: adds bright pops of flavor
• Oil: Use the oil from the sun-dried tomatoes jar. If you aren’t using sun-dried tomatoes, add an additional tablespoon butter.
• Butter: used if you don’t use the sundried tomato oil, helps sauté the mushrooms, shallots and herbs
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A colorful medley of garden-fresh vegetables is tossed in a light oil and vinegar dressing to make this tangy pasta salad a surefire hit at your next gathering.

Potluck Pasta Salad

We love pasta salads as the weather warms up. There aren’t many things that beat having a meal ready-to-go in the fridge on a hot summer night.

Part of that is the fact that we lived in Phoenix for so many years. When it’s 108 degrees outside and muggy from a thunderstorm, you learn to eat as light as possible. And, you keep the oven off as much as possible.

No Mayo Pasta Salad

This recipe is great for a summertime gathering because it is simple to make, loaded with flavor, and you don’t have to worry about it sitting in the sun. No mayo is perfect for a potluck pasta salad.

If you’ve been here for very long, then you’ll know that I’m an equal opportunity employer of mayonnaise. I like a mayo free pasta salad with a bright vinaigrette just as much as I enjoy a creamy pasta salad with mayo.

You’ll love that this Italian Penne Pasta Salad can be set out and then forgotten about. There are no worries about a no mayo pasta salad spoiling in the sun.

This Garlicky Spinach Pasta Salad and this Summer Israeli Couscous Salad are excellent salads that are perfect for summer.

This California Spaghetti Salad is loaded with many of our favorite flavors too. And this Strawberry Spinach Pasta Salad is a must any time you have fresh strawberries around!

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