Hi friends! Happy Friday! How was the week? I hope you had a great one! Ours was pretty low-key. The Pilot flew nights, the girls had all of their usual events and activities, and I’ve been here working on blog content, client calls, and podcast interviews. We have an event this weekend that I’m looking forward to, and I’m still looking for a dress. If you wait until the last minute, it only takes a minute. 😉

(My fave Sakara goji rose donut)

(Smiling with her lil teeth after her Valentine’s haircut)

Other than the event, I’m teaching barre, working on some fitness programming, and it’s movie night at the kids’ school.

It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

Friday Faves 2.9

Life:

We went to the Annual Fighter Wing awards banquet in Phoenix and it was a blast as usual. It’s fun to see friends we haven’t caught up with in a long time and also celebrate some hardworking and inspiring squadron members.

It was hard to believe that this was the last time the Pilot will ever wear mess dress. This time next year, he’ll be RETIRED!! Tbh, I’m more than ready, but I can tell it’s going to be bittersweet for him. His military career has been a huge part of his identity for so long, and I know he’ll miss it.

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Today I’m so thrilled and honored to welcome Udo Erasmus to the show. I’ve been a fan of his for years (decades?!) since I discovered Udo’s Oil, which I first started to become interested in a healthier lifestyle. He’s a wealth of knowledge and I enjoyed our conversation so much; I hope you’ll take a listen.

We talk mostly about the elephant in the room: seed oils!

Are they actually *bad*?

Why are some seed oils better than others?

How do we get an ideal balance of Omega 3s and 6s? Why is it important?

Super fascinating stuff. Stay tuned for another interview with him where we discuss his 8-step process 🙂

Here’s a bit more about Udo and his background:

The legendary Udo Erasmus is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path tobecome the man he is today. Being a child of war, Udo’s life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life’s big questions which would hopefully one day bring him and the world peace.

Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master’s degree in counseling psychology.

You can connect with him on his website and on Instagram.

More resources from this episode:

Join us for Fit Team! This is my online fitness community and you can try it free for 7 days.

I love love love the meals from Read more

Sharing tips on how to stay consistent with working out, even when life gets in the way. 

Hi friends! How’s the week treating you so far? I hope you’re having a great one. I have two podcast interviews this morning (new episode will be up tomorrow!) and am looking forward to coffee with a friend this afternoon.

For today’s post, I wanted to talk a little bit about workout consistency. When I do my annual survey, this is always a common theme. It can be SO hard to stick with a routine, and I wanted to share some tips.

Staying consistent with a workout routine can be challenging, especially when exercise isn’t everyone’s cup of tea. Despite the undeniable benefits of regular physical activity, finding the motivation to lace up your sneakers and GO can be a struggle. If you’ve ever grappled with incorporating exercise into your daily routine, you’re not alone. In today’s post, I’m sharing tips and strategies to help you stay motivated and committed to your workout goals.

How To Stay Consistent With Working Out

Start Small and Build Gradually:

Kickstarting a consistent exercise routine doesn’t mean diving into hour-long intense workouts from the get-go. Begin with manageable durations and intensity, gradually building as your fitness level improves. This approach makes the process more sustainable. Start with just 10 minutes and see how you feel.

Set Realistic Goals:

Trim down your fitness goals into smaller, achievable milestones. Setting realistic expectations prevents overwhelm and allows you to celebrate victories along the way, keeping you motivated for the long term. Check out this post for tips on goal setting!

Choose Activities You Enjoy:

Exercise doesn’t have to be a chore. Opt for activities you genuinely enjoy, whether it’s dancing, hiking, or a favorite sport. When you look forward to your workout, staying consistent becomes much easier. Don’t feel like you *should* only do a certain type of workout. The best workout is the one that you’ll actually do. This means that it’s something you enjoy and look forward to. There are a million types of exercise out there, which means the perfect one for you absolutely exists.

Track Your Progress:

Keep a workout journal or use fitness apps to track your progress. Seeing improvements, no matter how small, serves as a powerful motivator and helps you stay accountable to your goals.

Recruit a Workout Buddy:

Enlist a friend or family member to join you in your fitness journey. Having a workout buddy not only adds a social aspect to exercise but also provides mutual encouragement and support.

Mix Up Your Routine:

Monotony can lead to boredom and decreased motivation. Spice up your workouts by incorporating variety—try different exercises, classes, o

Sharing the books I read in January and if I’d recommend adding them to your collection!

Hi friends! How was the weekend? I hope you had a great one! We were in Phoenix for an awards ceremony, and hiked at Camelback before heading home.

For today’s post, I wanted to share a recap of the books I read in January. I really wanted to hit the ground running with books, enjoy some fun reads, and I finished five books last month. They were a mix of fiction and nonfiction, and I enjoyed all of them.

Here’s a recap for the month:

January book recap

Friends, Lovers, and the Big Terrible Thing

I was hesitant about this one because I love Friends and love Matthew Perry dearly. I’d heard some people say that this made them like him LESS, and I didn’t want that. The good news is that for me, it did the exact opposite and I found myself loving him even more. I think many of us grew up watching Friends, and feel connected to all of the characters. Even though I was in 5th or 6th grade when it started, I watched almost every single episode, starting with the very first one. My wise 11 or 12 year old self recognized that it was something special.

This book is heartbreaking, as can be expected, and gave a true glimpse into the struggles that addicts face. Addiction took over his life, sabotaging his relationships, affecting work, and impacted his mental health. It was also devastating to learn that all he really wanted was a wife and kids. He had *everything* but also at the same time, he felt like he had nothing. I recommend listening to the Audible version so you can hear it in his own voice. 8/10

From Amazon:

“Hi, my name is Matthew, although you may know me by another name. My friends call me Matty. And I should be dead.”

So begins the riveting story of acclaimed actor Matthew Perry, taking us along on his journey from childhood ambition to fame to addiction and recovery in the aftermath of a life-threatening health scare. Before the frequent hospital visits and stints in rehab, there was five-year-old Matthew, who traveled from Montreal to Los Angeles, shuffling between his separated parents; fourteen-year-old Matthew, who was a nationally ranked tennis star in Canada;

Sharing my top picks for Valentine’s Day gifts for the gals in your life, or ideas for your own personal wish list! Please share any of your ideas in the comments!

Hey hey! Happy Monday! How was the weekend? We went to Phoenix for a fancypants event for the Pilot’s work, went on a family hike, and tried the Original Chop Shop for the first time. I hope you had a fun and relaxing weekend!

For today’s post, I’m sharing some Valentine’s Day gift ideas for her! Whether you’re shopping for someone special, or sharing this list with your partner, there are tons of great ideas here. Please share any gift ideas in the comments below or anything that’s on your personal wish list!

Gifts for the fitness fanatic:

– Our favorite wireless headphones. The Pilot and I both have these and love them! They’re awesome for travel and workouts.

–An Oura ring makes an amazing gift

– My favorite yoga mat and mat towel

– A cute yoga tank

– The best workout leggings

–A Beyond Yoga set

– A sauna blanket! My liiiiiiiiiiiife. I use this magical creation 2-3 times per week and it feels amazing. I sleep so well and it makes my skin glow. Use FITNESSISTA15 for 15% off!

–The red light face mask makes a perfect Valentine’s gift, too. You can use FITNESSISTA15

– The best crosstraining sneakers

– or my fave barefoot sneakers

– TRX suspension training system

– A theragun

-A lululemon belt bag

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